Hot Bean Thread Noodles

55 minutes Prep: 20 minutes Cook: 20 minutes

370 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	pound	bean threads	noodles
1	tablespoon	vegetable oil
3	tablespoons	scallions, spring or green onions	finely chopped
2	tablespoons	garlic	finely chopped
1	pound	ground beef

Sauce
2	cups	chicken broth
1 1/2	tablespoons	chili bean sauce
1	each	red hot chili pepper, dried	dried, or 1 teaspoon chili powder
2	tablespoons	soy sauce, light
1	teaspoon	sesame oil

Directions

Soak the noodles in a large bowl of warm water for 15 minutes.

When they are soft, drain them and discard the water.

Cut them into 3-inch lengths using kitchen scissors or knife.

Put 1 tablespoon of oil into a hot wok or pot, then add the scallions and garlic and stir-fry quickly for a few seconds.

Add the meat and stir-fry until it is cooked. (This should take between 5 and 10 minutes.)

Then add all the sauce ingredients, except the sesame oil and cook the mixture over a gentle heat for about 5 minutes.

Now add the drained noodles and sesame oil and cook the mixture for a further 5 minutes.

Ladle some noodles and sauce into individual bowls or into one large serving bowl, and serve at once.

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Nutrition Facts

Serving Size 255g

Amount per Serving

Calories 370 58% of calories from fat

	% Daily Value*
Total Fat 24.0g	36%
Saturated Fat 8.0g	39%
Trans Fat 0.0g
Cholesterol 101mg	34%
Sodium 567mg	24%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 31.0g	62%

Vitamin A	1%		Vitamin C	4%
Calcium	5%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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