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12 servings
suggest servings
| 1 1/2 | cups | wheat bran | |
| 1 | cup | buttermilk | or 1 tb lemon juice + milk |
| 1 | cup | flour, all-purpose | |
| 1 | teaspoon | baking powder | |
| 1 | teaspoon | baking soda | |
| 1/2 | teaspoon | salt | |
| 1/2 | cup | raisins, seedless | or dates |
| 2/3 | cup | brown sugar | |
| 1/2 | cup | vegetable oil | |
| 1 | each | egg |
In small bowl, stir together wheat bran and buttermilk.
In a medium bowl, mix dry ingredients and stir in raisins.
In a separate bowl, using an electric mixer, beat together sugar, vegetable oil and egg.
Stir in bran mixture. Add to dry ingredients all at once and stir just until moistened.
Grease muffin tins or spray paper cups.
Bake at 400 F for 15 to 20 minutes or until toothpick comes out clean.
Cool tins 10-15 minutes on wire rack, then remove muffins.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 172mg | 7% |
| Total Carbohydrate 19.0g | 6% |
| Dietary Fiber 4.0g | 14% |
| Sugars 5.0g | |
| Protein 4.0g | 7% |
| Vitamin A | 0% | Vitamin C | 1% | |
| Calcium | 4% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Mint is the dried leaf of a perennial herb. There are two important species, Mentha spicata L. (spearmint) and Mentha piperita L. (peppermint)....
Good recipe for single guy like me ! Good flavor. I'll be doing this one again real soon.
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