Herbed Beef Stew

160 minutes Prep: 20 minutes Cook: 140 minutes

937 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	pounds	stewing beef	1 inch cubes
2	tablespoons	vegetable oil
3	cups	water
1	large	onion	chopped
2	teaspoons	black pepper
1	teaspoon	salt	optional
1 1/2	teaspoons	garlic powder
1	teaspoon	rosemary leaves	dried, crushed
1	teaspoon	oregano	dried
1	teaspoon	basil	dried
1	teaspoon	marjoram
2	each	bay leaves
6	ounces	tomato paste
2	cups	potatoes	cubed
2	cups	carrots	sliced
1	large	green bell pepper	chopped
10	ounces	green beans	frozen
10	ounces	green peas	frozen
10	ounces	corn	frozen
1/4	pound	mushrooms	sliced
3	medium	tomatoes	chopped

Directions

Brown meat in oil in a Dutch oven.

Add water, onion, seasonings, and tomato paste.

Cover and simmer for 1 1/2 hours or until meat is tender.

Stir in potatoes, carrots, and green pepper; simmer 30 minutes.

Add additional water if necessary.

Stir in remaining ingredients; cover and simmer 20 minutes.

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Nutrition Facts

Serving Size 867g

Amount per Serving

Calories 937 51% of calories from fat

	% Daily Value*
Total Fat 53.0g	81%
Saturated Fat 19.0g	94%
Trans Fat 0.0g
Cholesterol 197mg	66%
Sodium 930mg	39%
Total Carbohydrate 49.0g	16%
Dietary Fiber 11.0g	46%
Sugars 18.0g
Protein 69.0g	139%

Vitamin A	256%		Vitamin C	128%
Calcium	12%		Iron	55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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