Hearty Vegetable Stew

3 hours Prep: 2 hours Cook: 1 hours

148 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	cups	corn noodles
1/2	cup	pinto beans	or lima beans, or white navy beans, dried
1	teaspoon	garlic powder
1/2	teaspoon	salt
1	cup	corn	frozen
1	cup	green peas	frozen
1	cup	carrots	sliced
2	cups	broccoli, frozen
2	cups	string beans	frozen
1	each	tomato sauce

Directions

Soak beans in 2 cups of water for two hours.

After two hours, drain water and boil beans, 1 tsp. garlic powder, and salt in at least 3 cups of water.

Cook for 1 hour adding water as needed.

When beans are cooked, set aside.

Bring 4 cups of water to a boil.

Add corn noodles and carrots.

When noodles and carrots are cooked, drain and mix with cooked beans, frozen corn, peas, broccoli, string beans, and garlic powder.

Add enough tomato sauce to cover and simmer a couple more minutes until the sauce is hot.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 253g

Amount per Serving

Calories 148 8% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 503mg	21%
Total Carbohydrate 30.0g	10%
Dietary Fiber 10.0g	38%
Sugars 8.0g
Protein 8.0g	16%

Vitamin A	140%		Vitamin C	113%
Calcium	10%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Herbs and Spices: Page 2

Last Recipes Viewed

Recipe Bite

Paprika

by Laurie

General:Paprika is a spice which comes from a mild red pepper in the family Capsicum annum. It is a brilliant red powder and often used as a garnish....