Healthy Garden Quiche

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 75 calories per serving view nutrition facts
# of servings this recipe makes 1 pie suggest servings
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Ingredients

1 clove garlic finely
1/2 cup onions chopped
1/2 cup mushrooms fresh
1 tablespoon margarine
8 slices cheese slices, processed light, cut up
2 tablespoons flour, all-purpose
1 cup egg product (no cholesterol)
1 cup milk, skim
1/2 cup carrots shredded
1/4 teaspoon italian seasoning

Directions

In saucepan, cook onion, garlic, and mushrooms in margarine.

In bowl, toss cut up cheese pieces with flour.

Add onion mixture and remaining ingredients.

Mix carefully.

Pour into lightly greased 9 inch pie plate. Bake in preheated 350 degree oven for 45 minutes or until set.

Refrigerate leftovers.

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Nutrition Facts

Serving Size 105g
Amount per Serving
Calories 75 36% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 82mg3%
Total Carbohydrate 10.0g3%
 Dietary Fiber 1.0g4%
 Sugars 5.0g
Protein 3.0g6%
Vitamin A 56%  Vitamin C 5%
Calcium 9%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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