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Ham Steak Cabbage Soup

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Submitted by bronpm

Ham steak cabbage soup with V-8, tomato, celery, and onion, simmered slow into a hearty hug-in-a-bowl. Low-calorie, low-carb pantry-friendly soup that tastes like a much bigger pot of stew.

YIELD

8 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

This is the soup your aunt made on laundry day: a pantry dump that somehow ends up tasting like it simmered all afternoon (because it did). Diced ham steak trades out for expensive stew meat and still delivers smoky, porky depth, while a full pound of cabbage soaks up the tomato broth and turns silky in the pot.

Buzzing the V-8 with celery in the blender is an underrated trick. It breaks down the celery into a near-puree that thickens the broth and gives the soup more body than chunks of celery floating around.

The onion soup mix is the MSG-driven shortcut that builds deep savor without a hand-built stock. Some cooks scoff; your soup pot doesn’t care.

Low and slow is the only way. Two full hours of gentle simmering is what makes the cabbage tender and the ham flavor diffuse through the broth. Turning up the heat to speed things along makes cabbage fibrous.

The leftover ham steak is the whole point of the recipe. Its saltiness seasons the broth better than any bouillon cube, and pre-cooked ham means no browning step.

Kitchen Tips

  • Use smoked ham steak for the most flavor. Unsmoked ham makes the soup taste flat.
  • Skip added salt until the end. Between the ham, V-8, onion soup mix, and canned tomatoes, there’s plenty.
  • Leftover cabbage slaw cabbage works too; just adjust quantities by weight.
  • This soup freezes well. Portion into quart containers after fully cooling.

Variations

  • Add a can of rinsed white beans or chickpeas during the last 30 minutes for a heartier bowl.
  • Stir in a tablespoon of Worcestershire sauce for deeper umami.
  • Throw in a Parmesan rind while simmering and fish it out before serving for extra savoriness.

Ingredients

12 346.8
1 1
MEDIUM MEDIUM ONION
diced
4 4
STALKS EACH CELERY
cut up
1 1
ENVELOPE ENVELOPE ONION SOUP MIX *
2 2
CANS CANS TOMATOES
chopped *
1 5
TEASPOON ML PARSLEY LEAVES
minced
1 453.6
POUND G CABBAGE
2 2
CANS CANS BEEF STOCK *
¾ 340.2
POUND G HAM STEAK
in bits *

Directions

Put V-8 and celery into a blender, high speed until minced.

Combine with all other ingredients in a soup kettle.

Bring to a boil. At once, turn to a gentle simmer and let it simmer covered for 2 hours or until cabbage is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 39 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 17% Vitamin C 58%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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