Gulab Jamuns (Easy Method)

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A scrumptious dish made with bisquik, plain yogurt and cardamom pods.

Time to Prepare this Recipe 90 minutes Prep: 60 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 2066 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 cup biscuit baking mix (bisquick)
2 cups milk, skim, (non fat) powder
2 cups water
1 1/2 cup sugar
4 each cardamom pods
1 x rosewater few drops
4 tablespoons butter
1/8 cup yogurt, plain
1 x milk
1 x vegetable oil for frying

Directions

Heat butter and pour in a bowl. Add Bisquick, carnation powder and yogurt and blend together. Knead well adding milk if necessary. Make a smooth ball, cover and let rest (30 minutes).

Make 12-14 small balls. Heat the water, add sugar, bring to boil, add cardamom seeds and simmer. Boil, then simmer to reduce the water by half. Heat the oil till hot, fry the balls to golden brown or till they are dark brown almost black.

Soak in sugar syrup till they double in size (1 hour or overnight)

Serve hot or cold.

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Nutrition Facts

Serving Size 997g
Amount per Serving
Calories 2066 21% of calories from fat
% Daily Value*
Total Fat 47.0g73%
 Saturated Fat 30.0g150%
 Trans Fat 0.0g
Cholesterol 149mg50%
Sodium 1102mg46%
Total Carbohydrate 372.0g124%
 Dietary Fiber 0.0g0%
 Sugars 372.0g
Protein 49.0g99%
Vitamin A 29%  Vitamin C 13%
Calcium 174%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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