Guacamole (Avocado Dip)

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Time to Prepare this Recipe 15 minutes Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 357 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

6 each avocados peeled and pitted
1 1/2 each white onion chopped
1/2 cup cilantro chopped
2 x lemon juice
1 small zucchini pureed
6 tablespoons olive oil
6 each serrano chiles chopped
1 x salt to taste
Garnish
2 large tomatoes chopped
1 each scallions, spring or green onions finely chopped
2 each serrano chiles finely chopped
1/2 cup cilantro leaves

Directions

Put avocadoes in a glass bowl, and mash them with a fork.

Add onion, cilantro, lime juice, zucchini, oil, chiles, and salt.

Mix the ingredients thoroughly to form a puree.

Put the avocado pits in the guacamole to prevent darkening.

To serve, spoon guacamole into a mortar, and decorate with tomato on one side and green onions, chiles, and cilantro leaves in the center.

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Nutrition Facts

Serving Size 285g
Amount per Serving
Calories 357 81% of calories from fat
% Daily Value*
Total Fat 32.0g49%
 Saturated Fat 5.0g23%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 20.0g7%
 Dietary Fiber 11.0g46%
 Sugars 6.0g
Protein 4.0g8%
Vitamin A 14%  Vitamin C 45%
Calcium 4%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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