Guacamole (Avocado Dip)

15 minutes Prep: 15 minutes Cook: 0 minutes

357 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

6	each	avocados	peeled and pitted
1 1/2	each	white onion	chopped
1/2	cup	cilantro	chopped
2	x	lemon juice
1	small	zucchini	pureed
6	tablespoons	olive oil
6	each	serrano chiles	chopped
1	x	salt	to taste

Garnish
2	large	tomatoes	chopped
1	each	scallions, spring or green onions	finely chopped
2	each	serrano chiles	finely chopped
1/2	cup	cilantro leaves

Directions

Put avocadoes in a glass bowl, and mash them with a fork.

Add onion, cilantro, lime juice, zucchini, oil, chiles, and salt.

Mix the ingredients thoroughly to form a puree.

Put the avocado pits in the guacamole to prevent darkening.

To serve, spoon guacamole into a mortar, and decorate with tomato on one side and green onions, chiles, and cilantro leaves in the center.

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Nutrition Facts

Serving Size 285g

Amount per Serving

Calories 357 81% of calories from fat

	% Daily Value*
Total Fat 32.0g	49%
Saturated Fat 5.0g	23%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 20.0g	7%
Dietary Fiber 11.0g	46%
Sugars 6.0g
Protein 4.0g	8%

Vitamin A	14%		Vitamin C	45%
Calcium	4%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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