Ground Beef Enchiladas

30 minutes Prep: 10 minutes Cook: 20 minutes

590 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

2	pounds	ground beef
1/4	cup	onion
1	each	garlic clove	mashed with
1/2	teaspoon	salt
1	each	carrot	half of, shredded
1/4	cup	water
2	tablespoons	flour, all-purpose
1/4	teaspoon	oregano
1/4	teaspoon	cumin
1	tablespoon	chili powder
1	teaspoon	bouillon	instant

Directions

Brown meat in frying pan.

Add garlic, onion, carrot, oregano, cumin, Chili powder and instant bouillon.

Stir until blended.

Sprinkle flour on top.

Stir in.

Simmer until meat and carrots are tender.

For Tacos: Cook corn tortillas in hot oil, few minutes each side.

Fold in 1/2.

Drain on paper towels.

Fill each taco with spoonful of taco meat.

May use prepared shells.

For Enchiladas: Fill softened tortillas with meat filling and shredded Jack cheese.

Bake about 20 minutes.

For Chimichangas: Fill flour tortillas with meat filling, cheese and refried beans.

Roll up tightly.

Be sure to fold edges and sides.

Fry in hot oil for a few minutes on each side until lightly browned.

Top with Salsa and sour cream.

For Burritos: Fill flour tortillas with refried beans, meat filling and cheese and roll up.

Warm in microwave to melt cheese and heat through.

Add desired toppings.

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Nutrition Facts

Serving Size 276g

Amount per Serving

Calories 590 56% of calories from fat

	% Daily Value*
Total Fat 37.0g	56%
Saturated Fat 14.0g	69%
Trans Fat 0.0g
Cholesterol 195mg	65%
Sodium 510mg	21%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 56.0g	111%

Vitamin A	60%		Vitamin C	6%
Calcium	8%		Iron	36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Great Latin Quinoa

I think quinoa is an excellent gain, it can absorb any flavor you add into, fantastic taste, and I used fresh green and red chiles, they were really spicy but very tasty, but you don't love spicy, you should reduce the amount of the chiles.

Reviewed by lovely