Groaty Dick Pudding

16 hours Prep: 10 minutes Cook: 16 hours

682 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

2	pounds	stewing beef
1	x	onions	chopped
1	x	leeks	chopped
1	x	oat groats
1	x	stock

Directions

Put meat (do not brown first), onions, leeks, salt and pepper and groats in earthenware pot.

Pour stock over top and stir. Put lid on. Put in medium-low oven for 16 hours.

Groats will absorb stocks and juices and expand.

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Nutrition Facts

Serving Size 227g

Amount per Serving

Calories 682 60% of calories from fat

	% Daily Value*
Total Fat 45.0g	70%
Saturated Fat 18.0g	89%
Trans Fat 0.0g
Cholesterol 199mg	66%
Sodium 229mg	10%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 61.0g	123%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Back to Recipes for Crock Pot® and Slow Cooker: Page 73

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