Grilled Tenderloin Salad with Honey-Mustard Dressing

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 171 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/4 teaspoon ginger ground
2 tablespoons honey
1 tablespoon dijon mustard
1 pound pork tenderloin two loins
1 x nonstick cooking spray
1/3 cup mayonnaise, fat free
1 tablespoon mayonnaise, fat free
1/3 cup pineapple juice
1 tablespoon pineapple juice
2 tablespoons honey
1 tablespoon ginger ground
2 cups red lettuce tightly packed
2 cups belgian endive tightly packed, torn
2 cups pineapple, fresh cubed, fresh
1/4 cup red onion thinly sliced, separated into rings
12 each cantaloupe 1/2 inch thick
1/4 cup almonds toasted, sliced

Directions

Combine the first 3 ingredients in a small bowl.

Trim fat from pork and brush honey mixture over pork.

Coat barbeque grill rack with cooking spray and place on grill over medium-hot coals or heat.

Place pork on rack and cook 18 minutes or until meat thermometer registers 160 degrees F, turning pork occasionally.

Cut into 1/4 inch thick slices and set aside.

Combine salad dressing and next 4 ingredients in a container of an electric blender; cover and process until smooth.

Divide pork, lettuces, pineapple, onion, and cantaloupe evenly among 6 serving plates.

Top each salad with 2 teaspoons almonds.

Serve each with 2 1/2 tablespoons dressing.

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Nutrition Facts

Serving Size 136g
Amount per Serving
Calories 171 25% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 49mg16%
Sodium 70mg3%
Total Carbohydrate 16.0g5%
 Dietary Fiber 1.0g4%
 Sugars 14.0g
Protein 17.0g34%
Vitamin A 4%  Vitamin C 15%
Calcium 2%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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