Grilled Tenderloin Salad with Honey-Mustard Dressing

40 minutes Prep: 20 minutes Cook: 20 minutes

171 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/4	teaspoon	ginger	ground
2	tablespoons	honey
1	tablespoon	dijon mustard
1	pound	pork tenderloin	two loins
1	x	nonstick cooking spray
1/3	cup	mayonnaise, fat free
1	tablespoon	mayonnaise, fat free
1/3	cup	pineapple juice
1	tablespoon	pineapple juice
2	tablespoons	honey
1	tablespoon	ginger	ground
2	cups	red lettuce	tightly packed
2	cups	belgian endive	tightly packed, torn
2	cups	pineapple, fresh	cubed, fresh
1/4	cup	red onion	thinly sliced, separated into rings
12	each	cantaloupe	1/2 inch thick
1/4	cup	almonds	toasted, sliced

Directions

Combine the first 3 ingredients in a small bowl.

Trim fat from pork and brush honey mixture over pork.

Coat barbeque grill rack with cooking spray and place on grill over medium-hot coals or heat.

Place pork on rack and cook 18 minutes or until meat thermometer registers 160 degrees F, turning pork occasionally.

Cut into 1/4 inch thick slices and set aside.

Combine salad dressing and next 4 ingredients in a container of an electric blender; cover and process until smooth.

Divide pork, lettuces, pineapple, onion, and cantaloupe evenly among 6 serving plates.

Top each salad with 2 teaspoons almonds.

Serve each with 2 1/2 tablespoons dressing.

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Nutrition Facts

Serving Size 136g

Amount per Serving

Calories 171 25% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 70mg	3%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	4%
Sugars 14.0g
Protein 17.0g	34%

Vitamin A	4%		Vitamin C	15%
Calcium	2%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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