Grilled Szechuan Chicken Salad

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Time to Prepare this Recipe 30 minutes Prep: 25 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 323 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound chicken breasts boneless, skinned
1/4 teaspoon black pepper seasoned, to taste
1 can pineapple, canned sliced, drained, reserve juice
1 x lettuce leaves
1 x red onion
1 x red pepper flakes to taste
Salad dressing
3 tablespoons vegetable oil
2 tablespoons soy sauce hot
2 tablespoons pineapple juice from reserve
1 tablespoon vinegar
1 tablespoon honey
1/4 teaspoon ginger ground

Directions

Lightly sprinkle both sides of boneless, skinned, chicken breasts with seasoned pepper.

Grill; slice into strips. Reserve 2 tablespoons juice from can of pineapple slices.

Prepare Salad Dressing (directions follows).

Brush pineapple slices with some Salad Dressing, grill 2-3 minutes.

Arrange chicken and pineapple over lettuce and vegetables.

Top with Salad Dressing.

SALAD DRESSING: In a covered jar, combine oil, hot soy sauce, 2 tb pineapple juice, white vinegar, honey and ground ginger.

Shake well.

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Nutrition Facts

Serving Size 231g
Amount per Serving
Calories 323 39% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 96mg32%
Sodium 542mg23%
Total Carbohydrate 12.0g4%
 Dietary Fiber 1.0g3%
 Sugars 9.0g
Protein 36.0g73%
Vitamin A 0%  Vitamin C 12%
Calcium 4%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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