Grilled Szechuan Chicken Salad

30 minutes Prep: 25 minutes Cook: 5 minutes

323 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	chicken breasts	boneless, skinned
1/4	teaspoon	black pepper	seasoned, to taste
1	can	pineapple, canned	sliced, drained, reserve juice
1	x	lettuce	leaves
1	x	red onion
1	x	red pepper flakes	to taste

Salad dressing
3	tablespoons	vegetable oil
2	tablespoons	soy sauce	hot
2	tablespoons	pineapple juice	from reserve
1	tablespoon	vinegar
1	tablespoon	honey
1/4	teaspoon	ginger	ground

Directions

Lightly sprinkle both sides of boneless, skinned, chicken breasts with seasoned pepper.

Grill; slice into strips. Reserve 2 tablespoons juice from can of pineapple slices.

Prepare Salad Dressing (directions follows).

Brush pineapple slices with some Salad Dressing, grill 2-3 minutes.

Arrange chicken and pineapple over lettuce and vegetables.

Top with Salad Dressing.

SALAD DRESSING: In a covered jar, combine oil, hot soy sauce, 2 tb pineapple juice, white vinegar, honey and ground ginger.

Shake well.

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Nutrition Facts

Serving Size 231g

Amount per Serving

Calories 323 39% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 96mg	32%
Sodium 542mg	23%
Total Carbohydrate 12.0g	4%
Dietary Fiber 1.0g	3%
Sugars 9.0g
Protein 36.0g	73%

Vitamin A	0%		Vitamin C	12%
Calcium	4%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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