Grilled Lobster Tails with Nectarine-Avocado Salad

30 minutes Prep: 8 minutes Cook: 8 minutes

148 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

3	each	nectarines	diced
1	each	avocado	diced
1	each	scallions, spring or green onions	sliced
1	tablespoon	lime juice
1	x	lemon	wedges for garnish
1	teaspoon	kosher salt	divided
1	x	black pepper	Freshly ground to taste
3	each	lobster tails	fresh or frozen, thawed, about 8 ounces each
2	teaspoons	olive oil, extra-virgin

Directions

Preheat grill to medium-high.

Toss nectarines, avocado, scallion, lime juice, 1/2 teaspoon salt and pepper in a medium bowl.

Lay lobster tails on a cutting board with the soft side of the shell facing up.

Cut the tails in half lengthwise starting from the fan.

Run your fingertips along the inside of the shell to loosen meat from shell.

Brush the meat with oil and sprinkle with the remaining 1/2 teaspoon salt.

Lay the tails on the grill, cut-side down, and cook until the meat is lightly charred and the shell is beginning to turn red, 5 to 6 minutes.

Turn and continue grilling until the meat is opaque and cooked through and the shell is completely red, 2 to 4 minutes more.

Remove the lobster meat from the shells and serve with the nectarine salad.

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Nutrition Facts

Serving Size 168g

Amount per Serving

Calories 148 61% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 594mg	25%
Total Carbohydrate 16.0g	5%
Dietary Fiber 5.0g	21%
Sugars 9.0g
Protein 2.0g	4%

Vitamin A	9%		Vitamin C	21%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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