Grilled Lamb Chops Dijon

Defrost those lamb chops and try this succulent recipe that's easy to use and follow.

30 minutes Prep: 10 minutes Cook: 20 minutes

47 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	tablespoons	orange	zest, minced
3	tablespoons	thyme leaves	leaves, fresh
2/3	cups	prepared mustard	dijon
4	teaspoons	sugar	light brown, packed
12	each	lamb	small loin chops, trimmed of fat
1	x	salt	to taste
1	x	black pepper	to taste

Directions

In small bowl, mash orange zest and thyme into paste with back of spoon. Stir in mustard and brown sugar. Let stand at room temperature 1 hour.

Preheat grill. Lightly brush one side of lamb chops with about 1/4 of the mustard mixture, dividing it evenly.

When fire is hot, lay chops on rack, mustard side down. Cover and grill 2 minutes.

Brush chops with 1/4 of mustard, turn, cover and grill another 2 minutes.

Brush and turn chops twice more, grill until mustard mixture is used up, about 10 minutes for rare, or until done to your liking.

Season with salt and pepper. Makes 4 servings.

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Nutrition Facts

Serving Size 54g

Amount per Serving

Calories 47 32% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	6%
Sugars 5.0g
Protein 2.0g	4%

Vitamin A	1%		Vitamin C	9%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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