Search
by Ingredient

Grilled Chicken with Peach & Onion Relish

StarStarStarStarHalf star

Grilled chicken breasts with a curried peach and Vidalia onion relish spiked with cayenne, brown sugar, and apple cider vinegar. Make the relish up to 5 days ahead.

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

30 min

This grilled chicken gets paired with a sweet-hot peach relish that hits every note: fruity sweetness from ripe peaches, warm spice from curry powder, sharp tang from apple cider vinegar, and a slow burn from cayenne. Fresh cilantro stirred in at the end keeps everything bright and pulls the flavors together.

The relish builds in stages, and each one matters. Sautéing the red bell pepper and Vidalia onion first softens their raw bite. Curry powder and cayenne go in next and bloom in the hot pan for a full minute, which wakes up the spices and deepens their flavor. Brown sugar dissolves into the vinegar to create a glossy, chutney-like base. The peaches go in last and just barely cook through so they hold their shape.

Keep the chicken simple. Salt, pepper, five minutes per side on a hot grill. You want the relish to be the star, and plainly seasoned chicken gives it a clean canvas. Slice the breast on the diagonal for presentation and spoon the relish around the edges, not on top, so the grill marks stay visible.

Kitchen Tips

  • The relish improves with time. Make it up to 5 days ahead and refrigerate. Just stir in the cilantro right before serving so it stays green and fresh.
  • Use ripe but firm peaches. Overripe peaches will dissolve into mush during cooking. If peaches aren’t in season, thawed frozen peach slices work well.
  • Don’t skip the lemon juice toss. It prevents browning and adds an extra layer of acidity that balances the brown sugar sweetness.

Variations

  • Mango version: Swap peaches for firm mango chunks when peaches are out of season. The tropical sweetness pairs equally well with the curry.
  • Pork chops: This relish works beautifully over grilled bone-in pork chops. The fruit and curry love pork just as much as chicken.

Ingredients

2 907.2
POUNDS G PEACHES
peeled, piteed, cut into thin wedges
2 30
TABLESPOON ML LEMON JUICE
fresh
1 ½ 355
CUPS ML SWEET RED BELL PEPPER
chopped
1 ¼ 296
CUPS ML SWEET VIDALIA ONIONS
chopped
2 30
TABLESPOON ML CURRY POWDER
½ 2.5
TEASPOON ML CAYENNE PEPPER
½ 118
CUP ML BROWN SUGAR
packed *
½ 118
½ 118
CUP ML CILANTRO
fresh, chopped
6 6

Directions

Combine peaches and fresh lemon juice in medium bowl.

Place red bell pepper and onion in medium non-stick saucepan.

Stir over medium-low heat until vegetables are crisp-tender, about 6 minutes.

Add curry powder and cayenne pepper to saucepan and stir 1 minute.

Add brown sugar and stir until dissolved, about 2 minutes.

Add vinegar; stir 2 minutes.

Add peach mixture and accumulated juices to pan and cook until heated through, about 3 minutes.

Transfer to a bowl and cool completely.

Season relish to taste with salt and pepper.

(Can be prepared up to 5 days ahead. Cover and refrigerate.)

Mix chopped cilantro into relish.

Prepare grill.

Season chicken with salt and pepper.

Grill until just cooked through, about 5 minutes per side.

Cut chicken into thin diagonal slices.

Arrange on plates; surround with peach relish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 244 14% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 73mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 18%
Sugars g
Protein 59g
Vitamin A 35% Vitamin C 106%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium
 
More health news

Email this recipe