Grilled Chicken with Honey, Lime and Garlic

15 minutes Prep: 5 minutes Cook: 10 minutes

192 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/3	cup	lime juice
2	tablespoons	honey
4	each	garlic cloves	peeled and minced, removed and garlic chopped
1	each	serrano pepper	or Jalapeno pepper, small-sized, washed, cored, seeded and minced
1	each	chipotle peppers	in adobo sauce (sold in cans in specialty markets)
1/4	teaspoon	cornstarch
1	tablespoon	cilantro	minced
4	each	chicken breasts	boneless, skinless, washed and patted dry

Directions

Preheat grill.

In a food processor or blender, puree lime juice, honey, garlic, serrano, chipolte in adobo sauce and cornstarch.

Transfer mixture to a medium sized sauce pan and boil until slightly thickened, about 1 minute.

Stir in cilantro.

Brush breasts lightly with glaze.

Grill 4 minutes each side, turning once.

Just before removing from the grill, baste chicken with the remaining glaze.

Remove from grill and serve.

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Nutrition Facts

Serving Size 126g

Amount per Serving

Calories 192 15% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 66mg	3%
Total Carbohydrate 13.0g	4%
Dietary Fiber 0.0g	1%
Sugars 9.0g
Protein 27.0g	55%

Vitamin A	1%		Vitamin C	15%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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