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Grilled Chicken with Honey, Lime & Garlic

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Submitted by cindylouwho

Grilled chicken breasts glazed with pureed honey, lime juice, garlic, serrano, and chipotle in adobo. A smoky-sweet glaze with real heat that cooks in under 15 minutes on the grill.

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

This grilled chicken breast gets a glaze with serious backbone. Lime juice, honey, fresh garlic, serrano chile, and chipotle in adobo all go into the blender together, then get boiled down with a touch of cornstarch until the sauce thickens enough to actually cling to the meat instead of dripping through the grates.

The chipotle brings smoky depth while the serrano delivers fresh, sharp heat. Honey and lime balance it all out with sweetness and acid. Fresh cilantro gets stirred in after boiling so it keeps its bright flavor instead of turning muddy.

Brush the chicken lightly before grilling, then hit it with the remaining glaze right before pulling it off. That final baste gives you a sticky, caramelized coating with charred edges that taste incredible.

Pro Tips

  • Pat the chicken dry before glazing. Wet surfaces steam instead of sear, and the glaze slides right off.
  • Don’t flip more than once. Four minutes per side on a hot grill gives you those defined grill marks and juicy meat.
  • The glaze burns easily because of the honey. Keep the heat at medium-high, not screaming hot.
  • Save back some glaze for the final baste. Applying it at the very end means it caramelizes without charring.

Variations

  • Mango-lime version: Add half a ripe mango to the blender with the other sauce ingredients for a tropical, fruity twist.
  • Thigh swap: Use boneless skinless thighs instead of breasts. They’re more forgiving on the grill and stay juicier.

Ingredients

79
CUP ML LIME JUICE
2 30
TABLESPOONS ML HONEY
4 4
CLOVES EACH GARLIC
peeled and minced, removed and garlic chopped
1 1
SMALL EACH SERRANO CHILE
or Jalapeno pepper, -sized, washed, cored, seeded and minced *
1 1
EACH EACH CHIPOTLE CHILI PEPPER
in adobo sauce (sold in cans in specialty markets) *
¼ 1.3
TEASPOON ML CORNSTARCH
1 15
TABLESPOON ML CILANTRO
minced
4 4
EACH EACH CHICKEN BREAST
boneless, skinless, washed and patted dry

Directions

Preheat grill.

In a food processor or blender, purée lime juice, honey, garlic, serrano, chipolte in adobo sauce and cornstarch.

Transfer mixture to a medium sized sauce pan and boil until slightly thickened, about 1 minute.

Stir in cilantro.

Brush breasts lightly with glaze.

Grill 4 minutes each side, turning once.

Just before removing from the grill, baste chicken with the remaining glaze.

Remove from grill and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 192 15% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 66mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 55g
Vitamin A 1% Vitamin C 15%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Sodium
 
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