Grilled Butter Fly Pattern Pork Chops

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 102 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 tablespoons olive oil
1 small onion minced
3 each garlic cloves minced
1 teaspoon cumin ground
1/4 teaspoon red pepper flakes
1 cup ketchup
1/2 cup malt vinegar
1/4 cup soy sauce
1/4 cup brown sugar, light
2 tablespoons worcestershire sauce
1/4 teaspoon liquid smoke
6 each pork chops butterflied

Directions

Heat oil in medium saucepan over medium heat.

Add onion, garlic, cumin and red pepper.

Cook, stirring often, until onion is tender, 5 minutes.

Add all remaining ingredients except pork chops.

Simmer gently, stirring often, until slightly thickened, about 10 minutes.

Sauce can be refrigerated several weeks.

Prepare a medium-hot charcoal fire.

When coals are coated wtih gray ash, add chops.

Grill, turning once, until cooked, 6 to 7 minutes per side.

Brush with sauce about 5 minutes before finished.

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Nutrition Facts

Serving Size 97g
Amount per Serving
Calories 102 40% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1103mg46%
Total Carbohydrate 15.0g5%
 Dietary Fiber 1.0g2%
 Sugars 10.0g
Protein 2.0g4%
Vitamin A 8%  Vitamin C 15%
Calcium 3%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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