Grilled Butter Fly Pattern Pork Chops

45 minutes Prep: 10 minutes Cook: 30 minutes

102 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	tablespoons	olive oil
1	small	onion	minced
3	each	garlic cloves	minced
1	teaspoon	cumin	ground
1/4	teaspoon	red pepper flakes
1	cup	ketchup
1/2	cup	malt vinegar
1/4	cup	soy sauce
1/4	cup	brown sugar, light
2	tablespoons	worcestershire sauce
1/4	teaspoon	liquid smoke
6	each	pork chops	butterflied

Directions

Heat oil in medium saucepan over medium heat.

Add onion, garlic, cumin and red pepper.

Cook, stirring often, until onion is tender, 5 minutes.

Add all remaining ingredients except pork chops.

Simmer gently, stirring often, until slightly thickened, about 10 minutes.

Sauce can be refrigerated several weeks.

Prepare a medium-hot charcoal fire.

When coals are coated wtih gray ash, add chops.

Grill, turning once, until cooked, 6 to 7 minutes per side.

Brush with sauce about 5 minutes before finished.

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Nutrition Facts

Serving Size 97g

Amount per Serving

Calories 102 40% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1103mg	46%
Total Carbohydrate 15.0g	5%
Dietary Fiber 1.0g	2%
Sugars 10.0g
Protein 2.0g	4%

Vitamin A	8%		Vitamin C	15%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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my mother in law shared this recipe with us for christmas breakfast last year. Yummy! It was so great she prepared it the night before and just popped it into the oven.By the time presents were opened breakfast was ready.

Reviewed by motherofthemob