Greek Pate

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 258 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 slices bread, white whole wheat, crust removed
2 tablespoons milk
1/2 pound fish, cod smoked
6 tablespoons olive oil
2 tablespoons lemon juice
1 each garlic clove peeled, pressed
1/2 cup heavy whipping cream
2 tablespoons heavy whipping cream
2 tablespoons parsley leaves fresh, chopped

Directions

Place the bread in a shallow dish, sprinkle the milk over and leave to soak.

Using a spoon or knife, scrape the cod roe out of its skin and into a food processor or blender.

Add the olive oil, lemon juice, garlic and bread, and puree until smooth.

Beat the cream until it thickens but is not stiff.

Turn the cod roe mixture into a bowl, fold in cream and parsley until well mixed.

Season with black pepper. Turn into a serving dish and garnish with paprika and a few black olives.

Serve with hot pita bread.

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Nutrition Facts

Serving Size 96g
Amount per Serving
Calories 258 79% of calories from fat
% Daily Value*
Total Fat 23.0g35%
 Saturated Fat 8.0g38%
 Trans Fat 0.0g
Cholesterol 50mg17%
Sodium 90mg4%
Total Carbohydrate 6.0g2%
 Dietary Fiber 0.0g1%
 Sugars 1.0g
Protein 8.0g16%
Vitamin A 9%  Vitamin C 8%
Calcium 4%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tonight we made this recipe as our dinner, we used more garlic and cherry tomatoes, and it was excellent, especially for dinner, we don't want to eat to many foods. We will definetly make it again.

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