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4 servings
suggest servings
| 2 | tablespoons | canola oil | or olive oil |
| 1 | cup | onion | finely chopped |
| 1 | cup | sweet red bell pepper | finely chopped |
| 2/3 | cup | pastry flour, whole wheat | or 1/3 cup whole wheat pastry flour and 1/3 cup all purpose flour |
| 2 | teaspoons | baking soda | |
| 1/2 | teaspoon | oregano | dried |
| 1 | teaspoon | sugar | |
| 2 | cloves | garlic | minced |
| 1/4 | teaspoons | salt | |
| 1/3 | cup | milk, low-fat | |
| 1/3 | cup | feta cheese | crumbled |
| 1 | large | egg | well beaten |
| 2 | tablespoons | tomato paste | |
| 2 | tablespoons | kalamata olives | finely chopped |
Heat canola oil in a medium skillet over medium heat.
Add onion and bell pepper, cook, stirring often, until the onion is tender, 5 minutes.
Transfer to a large bowl and let them cool for 8 minutes.
Preheat oven to 400°F.
Coat 2 mini-muffin pans with cooking spray(if you have only one pan, you can use one at a time).
Whisk flour, baking powder, oregano, sugar, garlic and salt in a medium bowl.
Stir milk, feta, egg, tomato paste and olives into the onion mixture.
Add dry ingredients into wet ingredients and stir until just combined.
Fill the prepared muffin cups two-thirds full.
Bake the muffins until lightly browned, 13 to 16 minutes.
Cool in the pan for a few minutes, turn out onto a wire rack.
Serve warm.
I made these mini muffins this morning as breakfast, they turned out perfectly, look nice and very tasty, next time I will add some broccoli, I think that will be nice too.
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| % Daily Value* | |
| Total Fat 9.0g | 14% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 494mg | 21% |
| Total Carbohydrate 29.0g | 10% |
| Dietary Fiber 2.0g | 10% |
| Sugars 7.0g | |
| Protein 6.0g | 11% |
| Vitamin A | 28% | Vitamin C | 90% | |
| Calcium | 6% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Mustard Seed comes from two large shrubs, Brassica juncea (brown mustard) and Brassica hirta (white mustard), native to Asia. Both plants produce bright yellow flowers that contain small round seeds; brown mustard is more pungent than white....
Everyone that has tried these has loved them. This was a great first recipe for me from RecipeLand
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