Gratin of Red Beans (New Orleans Style)

40 minutes Prep: 10 minutes Cook: 30 minutes

180 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

3	large	onions	coarsely chopped
8	ounces	vegetable stock
4	each	sweet red bell peppers, roasted	chopped
4	Stalks	celery	chopped
1/2	teaspoon	cumin
1	teaspoon	coriander
1	pinch	cayenne pepper
1/2	teaspoon	thyme	dried
1/4	teaspoon	oregano	dried
14	ounces	tomatoes	chopped
1	each	bay leaf
1	x	salt and black pepper	ground
4	ounces	red wine
2	cans	kidney beans	drained, rinsed
2	tablespoons	bread crumbs	dry
2	tablespoons	parmesan, parmigiano-reggiano cheese, grated	grated

Directions

1. Preheat oven to 400 degrees F, 200 degrees C, gas mark 6.

2. Put the onions in a frying pan with 6 fl or 180 ml of stock.

Cover.

Boil for 5 minutes.

Uncover. Reduce heat somewhat and simmer until amber brown and beginning to stick to the pan.

3. Stir in peppers, celery and a splash of stock. Stir and cook until the added vegetables are softened.

4. Stir in cumin, coriander, cayenne pepper, thyme, oregano Simmer, stirring occasionally for 20 to 30 minutes until thick and savoury.

5. Stir in the beans. Spread in a baking dish. Sprinkle with a mixture of bread crumbs and grated cheese.

The recipe can be prepared to this point and refridgerated until needed.

6. Bake the beans for 30 minutes uncovered until bubbling and For a very low fat recipe ommit the cheese.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 269g

Amount per Serving

Calories 180 11% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 474mg	20%
Total Carbohydrate 30.0g	10%
Dietary Fiber 4.0g	15%
Sugars 10.0g
Protein 8.0g	17%

Vitamin A	71%		Vitamin C	191%
Calcium	9%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Para wine

Last Recipes Viewed

Recipe Bite

Fast Food

by Mark R. Vogel

A trend in America that is picking up speed is an increased interest on meals that can be made in a short amount of time. For us cooking buffs, that's......