Gratin of Red Beans (New Orleans Style)

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 180 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 large onions coarsely chopped
8 ounces vegetable stock
4 each sweet red bell peppers, roasted chopped
4 Stalks celery chopped
1/2 teaspoon cumin
1 teaspoon coriander
1 pinch cayenne pepper
1/2 teaspoon thyme dried
1/4 teaspoon oregano dried
14 ounces tomatoes chopped
1 each bay leaf
1 x salt and black pepper ground
4 ounces red wine
2 cans kidney beans drained, rinsed
2 tablespoons bread crumbs dry
2 tablespoons parmesan, parmigiano-reggiano cheese, grated grated

Directions

1. Preheat oven to 400 degrees F, 200 degrees C, gas mark 6.

2. Put the onions in a frying pan with 6 fl or 180 ml of stock.

Cover.

Boil for 5 minutes.

Uncover. Reduce heat somewhat and simmer until amber brown and beginning to stick to the pan.

3. Stir in peppers, celery and a splash of stock. Stir and cook until the added vegetables are softened.

4. Stir in cumin, coriander, cayenne pepper, thyme, oregano Simmer, stirring occasionally for 20 to 30 minutes until thick and savoury.

5. Stir in the beans. Spread in a baking dish. Sprinkle with a mixture of bread crumbs and grated cheese.

The recipe can be prepared to this point and refridgerated until needed.

6. Bake the beans for 30 minutes uncovered until bubbling and For a very low fat recipe ommit the cheese.

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Nutrition Facts

Serving Size 269g
Amount per Serving
Calories 180 11% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 474mg20%
Total Carbohydrate 30.0g10%
 Dietary Fiber 4.0g15%
 Sugars 10.0g
Protein 8.0g17%
Vitamin A 71%  Vitamin C 191%
Calcium 9%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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