Grape Muffins

30 minutes Prep: 15 minutes Cook: 15 minutes

438 calories per serving view nutrition facts

12 muffins suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	cup	cornmeal	blue
1	cup	pastry flour, whole wheat
2	teaspoons	baking powder
1/4	teaspoon	sea salt	optional
1/4	teaspoon	nutmeg
1/2	cup	nuts	chopped
1	each	egg	beaten, or egg replacer
1	tablespoon	vegetable oil
3	tablespoons	artifical sweetener
1/4	cup	yogurt, plain
1 1/4	cups	grape juice
1	teaspoon	lemon extract

Directions

Combine dry ingredients, and mix in nuts.

In a separate bowl, mix liquid together, then combine with dry ingredients.

Batter will seem thin but it will thicken.

Pour batter into 12 oiled muffin tins, 2/3 full. Bake at 425 F for 15 minutes. Cool before serving.

This recipe can also be used to make pancakes.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 192g

Amount per Serving

Calories 438 31% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 187mg	8%
Total Carbohydrate 68.0g	23%
Dietary Fiber 4.0g	18%
Sugars 13.0g
Protein 11.0g	21%

Vitamin A	3%		Vitamin C	0%
Calcium	9%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Kooknet: Page 5

Last Recipes Viewed

Recipe Bite

Almonds

by Mark R. Vogel

The almond is one of the most popular nuts, not only in modern times but throughout history. Man has been consuming them since at least 10,000 BC and inevitably before. Almonds were one of the first ...