Giffilte Fish

30 minutes Prep: 10 minutes Cook: 20 minutes

174 calories per serving view nutrition facts

18 servings suggest servings

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Ingredients

5	pounds	fish
3	each	onions	sliced
1	x	celery stalk
3	large	carrots	sliced
1	x	water	to cover
1	x	salt	to taste
1	x	white pepper	to taste
4	large	eggs
2	tablespoons	matzo meal
1	x	salt	to taste
1	x	white pepper	to taste
1/4	cup	water
1	x	carrots	for pan
1	x	onions	for pan
1	bunch	beets	, optional

Directions

Have fish man grind: 5 lbs.

fish filets-equal amounts; white fish and pike;and a small amount of carp or buffle carp; In a large kettle:

heads,bones,and trimmings of fish; 3 onions,sliced; 1 celery stalk,sliced; 2 large carrots,sliced; water to cover; salt to taste; white pepper to

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Nutrition Facts

Serving Size 171g

Amount per Serving

Calories 174 17% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 153mg	51%
Sodium 191mg	8%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 31.0g	63%

Vitamin A	44%		Vitamin C	3%
Calcium	9%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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