German Beefsteaks

35 minutes Prep: 15 minutes Cook: 15 minutes

401 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	french rolls	hard, dry
1/2	cup	water
4	tablespoons	vegetable oil
1	each	onion	medium, chopped
1	pound	ground beef, lean
1/2	teaspoon	salt
1/4	teaspoon	black pepper
4	each	onion	sliced

Directions

In a small bowl soak roll in water.

Heat 2 T vegetable oil in a frypan, cook chopped onion until lightly browned.

Transfer onion to a bowl.

Squeeze roll as dry as possible and mix roll with onion.

Add ground beef, blend well.

Season with salt and pepper. Shape meat into 4 patties, cook about 5 minutes on each side or to desired doneness.

Remove and keep warm.

Add sliced onions to pan drippings, cook until lightly browned.

Arrange beefsteaks on a platter and top with onion rings.

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Nutrition Facts

Serving Size 295g

Amount per Serving

Calories 401 57% of calories from fat

	% Daily Value*
Total Fat 25.0g	39%
Saturated Fat 7.0g	33%
Trans Fat 0.0g
Cholesterol 93mg	31%
Sodium 387mg	16%
Total Carbohydrate 13.0g	4%
Dietary Fiber 2.0g	9%
Sugars 6.0g
Protein 30.0g	60%

Vitamin A	0%		Vitamin C	17%
Calcium	5%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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