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| filling | |||
| 1 1/3 | cups | milk | |
| 4 | large | eggs | |
| 5/8 | cups | biscuit baking mix (bisquick) | |
| 1/2 | teaspoon | garlic salt | |
| 1/4 | teaspoon | black pepper | |
| 1 | teaspoon | herbs | |
| Things to add | |||
| 1 | cup | meat | cooked, chopped |
| 1 1/2 | cups | vegetables | bite-sized |
| 1 | cup | mushrooms | pieces |
| 6 | each | scallions, spring or green onions | thinly sliced |
| 1/2 | each | onions | chopped or rings |
| 2 | each | sweet bell peppers | rings or chopped |
| 1 | cup | cheese | shredded |
Meat can be chicken, turkey, beef, ham, or even bacon.
Vegetables can be anything your family likes and you have in the freezer or garden: green beans, corn, carrots, peas.
If you use a watery vegetable such as tomatoes or zucchini, be sure to drain well.
Cheese can be whatever will go well with the meat: ham and swiss, beef and cheddar, chicken and monterey jack, garden vegetables and parmesan, shrimp or crabmeat and almost anything.
For a vegetable quiche, just use vegetables and more cheese.
Preheat oven to 400.
Thaw and drain vegetables. Spray one foil pie plate per 2 servings with nonstick spray.
Mix meat, vegetables, and cheese in pie plate.
(If desired, reserve 1/8 c cheese per pie plate to sprinkle on top for last 5 minutes of baking.)
Beat filling ingredients until smooth (15 seconds in blender).
Pour into plate(s).
Bake 20 minutes. Cool 5 minutes.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 218mg | 73% |
| Sodium 121mg | 5% |
| Total Carbohydrate 18.0g | 6% |
| Dietary Fiber 3.0g | 13% |
| Sugars 7.0g | |
| Protein 12.0g | 23% |
| Vitamin A | 45% | Vitamin C | 295% | |
| Calcium | 16% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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