General Tso's Chicken Iii

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 347 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 each egg
1 tablespoon cornstarch
1 pound chicken boned, skinned, thigh or breast, cut into 2 inch chunks
4 each scallions, spring or green onions cut diagonally into 1 inch
1 x vegetable oil
16 small red chilis, dried
1 each garlic clove minced
1/4 teaspoon ginger grated
Sauce
4 teaspoons cornstarch
4 teaspoons sugar
4 teaspoons rice vinegar
6 tablespoons soy sauce
1/4 cup chicken broth
1/4 cup water
1/4 cup sherry wine

Directions

Whisk together thoroughly the egg and cornstarch.

Add pieces of chicken, turning to coat evenly.

In wok or deep-fat fryer, heat 2 inches of oil to 350 degrees F.

Fry chicken, a few pieces at a time until lightly browned and just cooked through.

Drain on paper towels.

Combine sauce ingredients, mixing well.

Set aside.

The chicken may be fried the first time up to one hour in advance; the sauce can be combined several days in advance and kept covered in the refrigerator.

In frying pan, heat 1 tablespoon of oil until hot.

Add chili peppers and cook until blackened.

Add onions and stir-fry about one minute.

Add garlic and ginger, cooking briefly, but do not brown.

Remove from heat.

Reheat deep oil to 400 degrees F.

Return chicken to fat, in batches, and cook until crisp and golden brown.

Drain on paper towels.

Re-stir sauce and add to frying pan with onions and peppers.

Cook, stirring until thickened and bubbly.

Add chicken and cook, stirring, until well coated and heated through.

Serve over rice.

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Nutrition Facts

Serving Size 209g
Amount per Serving
Calories 347 42% of calories from fat
% Daily Value*
Total Fat 16.0g25%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 149mg50%
Sodium 1503mg63%
Total Carbohydrate 13.0g4%
 Dietary Fiber 1.0g3%
 Sugars 5.0g
Protein 36.0g71%
Vitamin A 6%  Vitamin C 6%
Calcium 5%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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