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| 1 1/2 | pounds | chicken | skinned and boned |
| 1 | each | egg | |
| 1 | cup | flour, all-purpose | |
| 1/4 | pound | bamboo shoots | |
| 1 | each | green bell pepper | |
| 1 | each | sweet red bell pepper | |
| 1/4 | cup | water | |
| 1 | tablespoon | soy sauce, dark | |
| 1 | tablespoon | cornstarch | |
| 1 | x | vegetable oil | (for deep frying) |
| 2-3 | tablespoons | vegetable oil | (in addition to the above) |
| 2 | Cloves | garlic | minced |
| 1 | teaspoon | ginger root | fresh, shredded |
| 4-5 | each | black peppercorns | |
| 1 | tablespoon | white vinegar | |
| 1 | tablespoon | cooking wine | chinese |
| 1 | teaspoon | chili sauce | chinese |
| 1 | tablespoon | sugar |
Cut the chicken into 3/4 inch cubes.
In a bowl, beat the egg. Dip the chicken pieces into the egg and then dip them to coat in the flour.
Set aside.
Cut the bamboo shoots into 1/2 inch cubes.
Seed the green and red peppers and cut them into small cubes.
Set aside.
In a small bowl, combine the water, soy sauce and cornstarch.
Set aside.
In a wok or deep-sided, heavy-bottomed sauce pan, heat enough vegetable oil to deep fry the chicken.
Deep fry the chicken until golden brown, about 10 minutes.
Remove from oil and drain on paper towel.
Deep fry the peppers 10 seconds and remove.
Heat the 2-3 tablespoons of oil in the wok.
Add chicken, peppers, garlic and ginger.
Then add the remaining ingredients including the bamboo shoots but not the water-soy-cornstarch mixture and cook 2-3 minutes.
Add the water-soy-cornstarch mixture and simmer until sauce thickens.
Transfer to warmed dish and serve.
| % Daily Value* | |
| Total Fat 20.0g | 31% |
| Saturated Fat 5.0g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 133mg | 44% |
| Sodium 303mg | 13% |
| Total Carbohydrate 22.0g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.0g | |
| Protein 36.0g | 72% |
| Vitamin A | 17% | Vitamin C | 69% | |
| Calcium | 4% | Iron | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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