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| 28 | ounces | tomatoes | crushed |
| 1 | cup | water | |
| 1/2 | cup | green bell pepper | diced |
| 2 | tablespoons | onion | minced |
| 1/2 | cup | sweet red bell pepper | diced |
| 4 | cups | cucumbers | peeled, seeded, cut into chunks |
| 1/2 | cup | onions | green, diced |
| 2 | cloves | garlic | pressed |
| 3 | tablespoons | vinegar | |
| 2 | tablespoons | organic shoyu | |
| 1 | teaspoon | cumin | |
| 3 | tablespoons | lemon juice | |
| 3 | tablespoons | lime juice | |
| 1 | teaspoon | basil | minced |
| 1 | teaspoon | dill weed | minced |
Comine all ingredients and chill for at least 1 hour before serving.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 469mg | 20% |
| Total Carbohydrate 18.0g | 6% |
| Dietary Fiber 4.0g | 17% |
| Sugars 9.0g | |
| Protein 4.0g | 8% |
| Vitamin A | 41% | Vitamin C | 124% | |
| Calcium | 7% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I love calzones because they taste delicious and can make your stomachs full with joy. sammon2002
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