Gazpacho Shrimp and Artichoke Salad

60 minutes Prep: 20 minutes Cook: 30 minutes

211 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	vinegar
1	teaspoon	black peppercorns
4	medium	artichokes	rinsed
1	pound	shrimp	tiny, shelled, cooked
1	x	salt

Cilantro dressing
3	tablespoons	olive oil
1/4	cup	white wine vinegar
1	each	garlic clove	minced, pressed
1	tablespoon	scallions, spring or green onions	minced
1	tablespoon	celery	minced
1	small	tomato	firm, ripe, finely chopped
1	small	avocado	peeled, pitted, diced
1	tablespoon	cilantro	minced fresh

Directions

In a 4-5 quart pan, bring 2 quarts water, vinegar, and peppercorns to boiling.

Meanwhile, remove coarse outer artichoke leaves, trim stem even with bases, cut off top third of each, and trim off remaining thorny leaf tips.

Boil artichokes gently, covered, until bottoms are tender when pierced, 25-30 minutes.

Drain; use warm or chilled.

Pull out tiny, thorn-tipped center leaves; with a spoon, scoop out fuzzy centers.

Set artichokes upright on plates, flaring leaves slightly.

Mix shrimp with dressing; spoon equally into artichokes.

Season with salt.

*** CILANTRO DRESSING *** Mix all ingredients.

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Nutrition Facts

Serving Size 174g

Amount per Serving

Calories 211 47% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 221mg	74%
Sodium 259mg	11%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 24.0g	48%

Vitamin A	9%		Vitamin C	11%
Calcium	6%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Almond-Peach Crumble

I think this is an excellent recipe, we bought a basket of fresh peaches and used half of them, the high fibre topping with these peaches look beautiful, and we don't worry about the calories and fat, it is a low-fat, low calorie recipe, we love it.

Reviewed by fullmoon