Fruity Seafood

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 274 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 tablespoons butter
4 each shallots chopped
1 medium apples, granny smith peeled, cored, diced
1 pinch dill weed
2 teaspoons curry powder mild
2 tablespoons flour, all-purpose plain
1 cup apple juice
1 pound scallops
1 each banana sliced
1/2 pound prawns green, cut into bite-size pieces
1/2 cup cream
1 x salt to taste

Directions

Melt butter in saucepan, sauté apple and shallots until soft.

Add curry powder and cook for a minute longer.

Stir in flour, add apple juice.

Bring to boil, stirring constantly.

Add salt and dill, simmer for 5 minutes.

Add prawns and scallops, cook until almost tender, add banana 5 minutes before end of cooking time.

Stir in cream, heat through. Serve with fluffy or fragrant rice.

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Nutrition Facts

Serving Size 226g
Amount per Serving
Calories 274 37% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 6.0g31%
 Trans Fat 0.0g
Cholesterol 142mg47%
Sodium 336mg14%
Total Carbohydrate 16.0g5%
 Dietary Fiber 1.0g4%
 Sugars 9.0g
Protein 27.0g54%
Vitamin A 11%  Vitamin C 36%
Calcium 13%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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My family and friends have enjoyed this recipe on special occassions for many years. Finicky eaters, who say they don't like squash-think it's great!

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