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Fruit Curry

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Submitted by highfield

YIELD

8 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

2 473
CUPS ML LONG GRAIN RICE
brown
4 946
CUPS ML WATER
1 5
TEASPOON ML SEA SALT
2 2
EACH EACH ONIONS
chopped
1 5
TEASPOON ML SEA SALT
4 6E+1
TABLESPOONS ML SAFFLOWER OIL
1 1
EACH EACH ZUCCHINI
sliced
1 237
CUP ML EGGPLANT
cubed *
3 3
EACH EACH APPLES
cored, sliced
2 2
EACH EACH PEACHES
peeled, sliced
½ 118
½ 118
CUP ML APPLE JUICE
2 3E+1
TABLESPOONS ML CURRY POWDER
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
2 3E+1
TABLESPOONS ML LEMON JUICE
1 5
TEASPOON ML LEMON ZEST
¼ 59
CUP ML PEANUTS
chopped
2 2
EACH EACH BANANAS
diagonally

Directions

Combine rice, water and 1 teaspoon salt and steam 1 hour.

Sauté onions with 1 teaspoon salt in oil until onions are tender.

Add zucchini and eggplant and fry until tender.

Lightly stir in fruits and apple juice, then add next 4 ingredients.

Simmer 10 minutes. Place steamed rice into a buttered 3-quart baking dish .

Smother with sautéed mixture.

Cover and bake at 350℉ (180℃). for 25 minutes.

Remove and garnish with peanuts and bananas.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Thanks for this truly truly wonderful fruit curry recipe. Please do keep us posted with this delicious fruit curry recipes like this.

anonymous

Thanks for this truly truly wonderful fruit curry recipe. Please do keep us posted with this delicious fruit curry recipes like this.

 

 

Nutrition Facts

Serving Size 378g (13.3 oz)
Amount per Serving
Calories 371 23% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 604mg 25%
Total Carbohydrate 23g 23%
Dietary Fiber 5g 18%
Sugars g
Protein 13g
Vitamin A 4% Vitamin C 37%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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