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Fried-Fish Fillets with Sherry Vinegar & Herbs

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Submitted by AMC

Pan-fried fish fillets finished with a quick boiling sherry vinegar and extra-virgin olive oil sauce, punched up with fresh parsley, chives, and chervil. A French bistro classic that cooks in under 10 minutes.

YIELD

4 servings

PREP

15 min

COOK

8 min

READY

30 min

This is a classic French bistro treatment for firm white fish, the kind of dish that separates confident home cooks from the rest. The fish gets a straight hot sauté in neutral olive oil, then finishes under a shower of sizzling sherry vinegar, grassy extra-virgin olive oil, and chopped herbs poured straight from a screaming-hot pan.

The sauce technique is what makes this sing. Bringing sherry vinegar and good extra-virgin olive oil to a rapid boil mellows the vinegar’s bite and emulsifies it briefly into a warm, glossy dressing. The herbs go in only at the boiling stage so their oils stay bright.

Heat management matters with the fillets. Thick cuts like snapper or salmon need lower, slower heat to cook through without burning the skin. Delicate sole or tilapia cook almost entirely from one side, covered briefly if needed.

Chef Tips

  • Pat fish completely dry before seasoning, moisture prevents proper browning.
  • Use a heavy sauté pan, it holds heat when the cold fish hits the oil and keeps the crust crisp.
  • Don’t move the fish during the first 2 minutes, let the crust set before flipping.
  • Pour the boiling vinegar sauce over the fish immediately, the steam it creates is part of the flavor.

Variations

  • Substitute red wine vinegar or champagne vinegar for a different acid profile.
  • Add a spoonful of capers or a minced shallot to the sauce for more punch.
  • Finish with a pat of cold butter swirled in off the heat for a richer beurre rouge style sauce.

Ingredients

4 4
EACH EACH FISH FILLET
firm, 6 to 8 ounces *
1
X SALT AND BLACK PEPPER
to taste *
2 10
TEASPOONS ML OLIVE OIL
pure
3 45
TABLESPOONS ML SHERRY VINEGAR
3 45
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped, fresh, mixed, with chives and chervil

Directions

If you’re leaving the skin attached to the fillets, scrape off any remaining scales.

Season the fillets on both sides with salt and pepper.

Heat pure olive oil in sauté pan over medium heat, using smaller amongst of oil for a nonstick pan.

Add fillets and adjust heat according to their thickness (thicker the fillet, lower the heat).

Cook for about 4 minutes altogether for ½-inch-thick fillets, turning them halfway through the cooking time (or covering them if fragile), and trans- fer them to hot plates or a platter.

Wipe oil out of sauté pan with paper towel and add vinegar, extra-virgin olive oil and mixture of herbs.

Bring sauce to rapid boil and season with salt and pepper to taste.

Spoon boiling sauce over fish and serve immediatey.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 108 100% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 3% Vitamin C 3%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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