Fresh Vegetable Casserole

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Time to Prepare this Recipe 1 hours Prep: 35 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 381 calories per serving view nutrition facts
# of servings this recipe makes 4 - 6 Servings suggest servings
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Ingredients

2 cups broccoli florets
1 1/2 cups carrots sliced
1 cup mayonnaise
1 cup cheddar cheese (4 oz.)
3 Drops red hot pepper sauce (eg. Tabasco) (3 to 4)
1/4 teaspoon black pepper
1/4 cup cooking sherry
1/4 cup white wine dry , optional
1 1/2 cups zucchini sliced
1 cup celery sliced
1/2 cup green bell pepper diced
1/2 cup onion diced
1 tablespoon parsley leaves fresh
1 tablespoon basil minced, fresh
3 tablespoons butter or margarine
12 each crackers, saltine crushed
1/3 cup parmesan, parmigiano-reggiano cheese, grated grated

Directions

Steam broccoli and carrots until crisp-tender; drain and set aside.

In a large bowl, mix together mayonnaise, cheddar cheese, hot pepper sauce, pepper, and sherry if desired.

Add broccoli, carrots, remaining vegetables, parsley and basil; stir gently to mix.

Spoon into a greased 2 quart baking dish. Melt butter in a small saucepan.

Add crushed saltines; stir until browned. Remove from heat and stir in Parmesan cheese; sprinkle over vegetables.

Bake uncovered at 350 F.

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Nutrition Facts

Serving Size 232g
Amount per Serving
Calories 381 73% of calories from fat
% Daily Value*
Total Fat 31.0g47%
 Saturated Fat 10.0g49%
 Trans Fat 0.0g
Cholesterol 45mg15%
Sodium 664mg28%
Total Carbohydrate 24.0g8%
 Dietary Fiber 3.0g12%
 Sugars 9.0g
Protein 5.0g11%
Vitamin A 170%  Vitamin C 47%
Calcium 14%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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