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| 2 | cups | pineapple, fresh | fresh, chopped |
| 1 | medium | carrot | shredded |
| 1 | medium | green bell pepper | julienned |
| 3 | tablespoons | white wine vinegar | |
| 3 | tablespoons | pineapple juice | unsweetened |
| 1 | tablespoon | honey | |
| 1 | teaspoon | vegetable oil | |
| 2 | ounces | blue cheese | crumbled |
Combine pineapple, carrot, and green pepper in a medium bowl, toss gently.
Combine vinegar, and the next 3 ingredients and stir well with a wire whisk.
Pour over pineapple mixture and toss. Cover and chill 1 hour.
Top with blue cheese just before serving.
| % Daily Value* | |
| Total Fat 4.0g | 5% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 124mg | 5% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 1.0g | 4% |
| Sugars 7.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 55% | Vitamin C | 50% | |
| Calcium | 5% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The apple is one of the most ubiquitous foods in the annals of mankind. Few foods are as prevalent in our history, mythology, and psychosocial culture as the ...
I ground the nuts and my grandchildren, who won't touch nuts, ate most of the cake. Very moist and flavorful, and I did not use icing.
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