Fresh Fruit Soup

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Time to Prepare this Recipe 18 minutes Prep: 10 minutes Cook: 8 minutes
Calories Per Serving and Nutrition Information 102 calories per serving view nutrition facts
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Ingredients

3 tablespoons sugar
3 tablespoons cornstarch
1/8 teaspoon salt
1 cup water
1 1/4 cups rose wine
1 1/2 cups cranberry juice
3 cups fruit fresh

Directions

Mix sugar, cornstarch and salt in 3-quart saucepan; stir in water and wine.

Heat to boiling, stirring constantly.

Boil and stir 1 minute. Remove from heat.

Stir in cranberry juice.

Cover loosely and refrigerate until chilled.

Stir in fruit.

Serve with sour cream or whipped cream if desired.

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Nutrition Facts

Serving Size 170g
Amount per Serving
Calories 102 1% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 78mg3%
Total Carbohydrate 26.0g9%
 Dietary Fiber 0.0g1%
 Sugars 21.0g
Protein 0.0g1%
Vitamin A 1%  Vitamin C 15%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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4-K Chili

The directions say, add water to cover. That is, add enough water to to just cover the ingredients in the pot. Flavor enhancer can be left out (or add your own flavor, eg. garlic, salt, etc.) it is was found in supermarkets years ago under various brand names. Usually it was a mixture of various things, mostly salt. eg. soy sauce could be called a "flavor" enchancer.

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