Search
by Ingredient

Fragrant Pilaf

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by holtcpa

Fragrant pilaf with basmati rice, chickpeas, fresh tomatoes, mustard seeds, and turmeric finished with cilantro and cayenne. A vegan Indian-inspired rice dish in 45 minutes.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

This fragrant pilaf starts with a technique borrowed from Indian cooking: sauteing black mustard seeds in hot oil until they pop and sputter, releasing a sharp, nutty aroma that infuses every grain of basmati rice. From there, garlic, turmeric, fresh tomatoes, chickpeas, and cilantro build a layered, aromatic dish that works as a side or a vegan main.

Toasting the mustard seeds first is the foundation. That 30-second pop in hot oil cracks the seed coats and unlocks their pungent, horseradish-like flavor. If you skip this and just dump the seeds in with the rice, they stay hard, flavorless little balls that add nothing.

Blanching the tomatoes to remove the skins is a small step that makes a real difference in texture. Tomato skins separate from the flesh during cooking and curl into chewy, papery bits in the rice. Peeled tomatoes melt into the pilaf cleanly.

Stirring the rice in the spiced oil until translucent before adding liquid coats each grain in fat and flavor. This toasting step also prevents the rice from clumping and gives each grain a slight bite even after cooking.

The chickpeas go in near the end, just 5 minutes of cooking so they heat through without falling apart. Cilantro steams under the lid during the final rest, wilting slightly and perfuming the whole pot.

Kitchen Tips

  • Use basmati rice for the best results. Its long grains stay separate and fluffy instead of clumping
  • Cover the pot during the final 5-minute rest. The steam finishes cooking the rice and lets the cilantro infuse
  • Blanch the tomatoes in batches if they’re large. Overcrowding the water slows the blanching and makes the skins harder to remove
  • A pinch of cayenne at the end adds just enough warmth without turning this into a spicy dish

Variations

  • Add a cinnamon stick and 3 whole cardamom pods with the bay leaf for a more aromatic, biryani-style pilaf
  • Swap chickpeas for cooked green lentils for a different protein base
  • Stir in a handful of toasted cashews before serving for crunch and richness

Ingredients

3 3
LARGE EACH TOMATOES
ripe
1 5
TEASPOON ML MUSTARD SEEDS, BLACK
2 30
TABLESPOONS ML OLIVE OIL
2 2
CLOVES EACH GARLIC
minced
1 1
EACH BAY LEAF *
½ 2.5
TEASPOON ML TURMERIC
1 237
CUP ML BASMATI RICE
uncooked
3 710
CUPS ML VEGETABLE STOCK
2 473
¼ 59
CUP ML CILANTRO
1 1
PINCH PINCH CAYENNE PEPPER *

Directions

Plunge the tomatoes into boiling water for 30 seconds.

Remove with a slotted spoon and transfer to a bowl of iced water.

Remove from the water and slip off their skins.

Chop the tomatoes and set aside.

In a large pot, sauté the mustard seeds in the oil over a medium heat until they begin to sputter and pop.

Add the garlic, bay leaf, turmeric and rice, stirring until the rice becomes translucent, 2 minutes.

Add the tomatoes and reduce the heat to a simmer for 3 minutes.

Add the broth, bring back to a boil, reduce heat again and simmer for 10 minutes.

Add the chickpeas and cook another 5 minutes.

Remove from the heat, add the cilantro and allow it to steam, covered, for 5 minutes.

Remove the bay leaf, fluff with a fork, stirring in the cilantro.

Season with cayenne and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 185 27% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 10%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 18%
Sugars g
Protein 11g
Vitamin A 11% Vitamin C 20%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Email this recipe