- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
| 3 | each | tomatoes | ripe, large |
| 1 | teaspoon | mustard seeds, black | |
| 2 | tablespoons | olive oil | |
| 2 | each | garlic cloves | minced |
| 1 | each | bay leaf | |
| 1/2 | teaspoon | turmeric | |
| 1 | cup | basmati rice | uncooked |
| 3 | cups | vegetable stock | |
| 2 | cups | chickpeas (garbanzo beans) | cooked |
| 1/4 | cup | cilantro | |
| 1 | pinch | cayenne pepper |
Plunge the tomatoes into boiling water for 30 seconds.
Remove with a slotted spoon and transfer to a bowl of iced water.
Remove from the water and slip off their skins.
Chop the tomatoes and set aside.
In a large pot, sauté the mustard seeds in the oil over a medium heat until they begin to sputter and pop.
Add the garlic, bay leaf, turmeric and rice, stirring until the rice becomes translucent, 2 minutes.
Add the tomatoes and reduce the heat to a simmer for 3 minutes.
Add the broth, bring back to a boil, reduce heat again and simmer for 10 minutes.
Add the chickpeas and cook another 5 minutes.
Remove from the heat, add the cilantro and allow it to steam, covered, for 5 minutes.
Remove the bay leaf, fluff with a fork, stirring in the cilantro.
Season with cayenne and serve.
| % Daily Value* | |
| Total Fat 8.0g | 12% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 767mg | 32% |
| Total Carbohydrate 35.0g | 12% |
| Dietary Fiber 5.0g | 18% |
| Sugars 2.0g | |
| Protein 8.0g | 16% |
| Vitamin A | 51% | Vitamin C | 21% | |
| Calcium | 5% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Every year, individuals everywhere create New Year’s resolutions they hope to keep. Most of them are broken within weeks while one or two may last as long as a few months....
Good recipe. Cream cheese and Cajun seasoning add nice change to an ordinary casserole dish.
Add your comment