Fog City Diner's Tomato Ketchup

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Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
    
Prep
10 min.
Cook
50 min.
Ready In
80 min.
     5 servings

Nutrition Facts

Serving Size 489g
Amount per Serving
Calories 3253% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 78g 26%
Dietary Fiber 5g 18%
Sugars 70g
Protein 4g
Vitamin A 61% Vitamin C 78%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

4pounds italian plum (roma) tomatoes ripe, coarsely chopped
1 1/2cups sugarVideo
1cup cider vinegar
1tablespoon garlicVideo minced
3/4teaspoon salt
1 1/2teaspoons pickling spices *
1small cinnamon stickVideo about 1/4 inch long*
1 1/2teaspoons dry mustard
1/2teaspoon black pepper freshly ground
2tablespoons cornstarchVideo dissolved in
1/4cup water cold
1/4teaspoon cayenne pepperVideo
* Nutrition Facts

Directions

Combine the tomatoes, sugar, vinegar, garlic, salt, pickling spice, cinnamon, dry mustard and pepper in a large, heavy stainless steel or enameled saucepan.

Bring the mixture to a boil over medium heat, stirring occasionally.

Reduce the heat and simmer the ketchup, uncovered, for 30 minutes, stirring frequently.

Remove the ketchup from the heat and let it cool a few minutes.

Force the ketchup through a fine sieve to strain it, pressing down hard on the solids.

Rinse out the saucepan and return the ketchup to a boil over medium heat, stirring frequently.

Reduce the heat and simmer the ketchup, stirring frequently, for 10 minutes.

(Even if the ketchup seems thin, do not cook it any longer, as the thickening power of the cornstarch lessens with prolonged cooking.The ketchup will thicken a bit more upon cooling.)

Remove the ketchup from the heat and let it cool to room temperature.

Store the tomato ketchup, covered, in the refrigerator for up to a month.

Makes about 5 cups.

First published: last updated: 2012-03-31

 
 
 
 
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