Fish Saute in Coconut Milk

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Time to Prepare this Recipe 30 minutes Prep: 5 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 231 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 pound sea bass whole
1 x red snapper, whole fish
1 cup coconut milk rich
1/2 teaspoon salt or to taste
1/2 teaspoon black pepper freshly ground
1/4 cup green bell pepper thinly sliced
1/4 cup tomato sliced
1/4 cup celery chopped

Directions

Score the whole fish 3 times diagonally on each side.

Bring the coconut milk to a boil in a skillet over moderate heat.

Add the fish and baste for 3 minutes.

Then add the salt, black pepper, sweet green pepper, tomato and celery.

Continue to baste for 5 minutes.

Simmer the fish in an uncovered skillet over low heat, turning the fish over once, for 10 minutes.

Serve warm.

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Nutrition Facts

Serving Size 162g
Amount per Serving
Calories 231 94% of calories from fat
% Daily Value*
Total Fat 24.0g37%
 Saturated Fat 21.0g107%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 616mg26%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 3.0g5%
Vitamin A 6%  Vitamin C 23%
Calcium 3%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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