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Fish Couscous With Onion

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Submitted by happyzhangbo

Moroccan fish couscous: halibut poached in a golden onion t’faya sweetened with raisins and deeply spiced with saffron, ginger, turmeric, and cinnamon. Served over whole wheat couscous with toasted almonds.

YIELD

8 servings

PREP

20 min

COOK

35 min

READY

60 min

Moroccan fish cookery at its most refined. The sweet onion t’faya here is a Moroccan specialty: very thinly sliced onions slowly browned with raisins, sugar, and a full lineup of warm spices until they turn into a jammy, deeply flavored confit. Halibut poaches gently in that sweet onion bed, picking up every note of saffron, turmeric, cinnamon, and allspice without drying out.

Crushing the saffron threads with the salt is the trick for pulling maximum color and flavor from the most expensive spice in your kitchen. A mortar and pestle or the flat side of a chef’s knife turns the threads into a coarse powder that distributes evenly through the onion mixture. That same blend cooked in oil and butter until it foams blooms the spices before the onions even go in.

Whole wheat couscous soaks up the poaching liquid, almonds toasted in canola oil add crunch, and everything stacks together on a shallow platter: couscous first, fish and onion t’faya on top, almonds scattered over. Twenty to 25 minutes of slow onion work is where the real flavor lives.

Chef Tips

  • Slice the onions as thin as your knife or mandoline allows. Thicker slices take longer to caramelize and can stay stringy.
  • Do not rush the onions. A full twenty-five minutes on medium heat is what separates a flat onion sauté from a proper t’faya with depth.
  • Use halibut, cod, or another firm white fish. Flaky fish like sole or flounder falls apart in the onion mixture.
  • Toast the almonds just until they begin to turn gold, about one minute. They keep toasting off the heat, and burnt almonds ruin the whole platter.

Variations

  • Swap halibut for boneless chicken thighs. Increase the poaching time to about 20 minutes.
  • Use dried apricots or prunes in place of raisins for a deeper dried-fruit note.
  • Finish with a drizzle of honey over the onions for an even sweeter version closer to traditional tagine t’faya.

Ingredients

½ 118
4 60
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
divided
2 30
TABLESPOONS ML BUTTER
8 8
EACH EACH SAFFRON THREAD *
2 10
TEASPOONS ML SALT
1 5
TEASPOON ML GINGER
ground
1 5
TEASPOON ML TURMERIC
ground
½ 2.5
TEASPOON ML ALLSPICE
ground
½ 2.5
TEASPOON ML NUTMEG
ground
½ 2.5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
3 3
LARGE LARGE ONIONS
very thinly sliced
1 15
TABLESPOON ML SUGAR
2 ⅓ 552
CUPS ML CHICKEN BROTH, LOW SALT
divided
2 ½ 1.1
POUNDS KG HALIBUT
skinned and cut into 2-inch wide pieces
1
X BLACK PEPPER
freshly ground to taste *
1 15
TABLESPOON ML CANOLA OIL
½ 118
CUP ML ALMONDS
sliced or slivered
1 237
CUP ML COUSCOUS
whole wheat

Directions

Place raisins in a small bowl and cover with warm water; let soak for 10 minutes.

Drain.

Crush saffron and salt together in a mortar and pestle until a coarse powder forms.

(Alternatively, place saffron and salt on a cutting board and use the flat side of a chef’s knife to grind into a coarse powder.)

Combine with ginger, turmeric, allspice, nutmeg, cinnamon and pepper in a small bowl.

Heat 2 tablespoons olive oil and butter in a Dutch oven over medium heat.

Add the spice mixture and cook, stirring, until the mixture starts to foam.

Add onions, sugar and the plumped raisins.

Cook, stirring occasionally, until the onions turn light brown, 20 to 25 minutes.

Add 1 cup broth and nestle fish into the onion mixture.

Cover and cook until the fish is flaky, 8 to 10 minutes.

Remove from the heat and season with pepper.

Cover and set aside.

Meanwhile, heat canola oil in a small skillet over medium-high heat.

Add almonds and cook, stirring, until just beginning to turn golden, about 1 minute.

Drain on paper towels.

Bring the remaining 1⅓ cups broth and the remaining 2 tablespoons olive oil to a boil in a small saucepan.

Add couscous in a stream.

Stir once.

Cover, remove from the heat and let stand for 5 minutes.

Fluff with a fork.

To serve, mound the couscous on a shallow platter.

Top with the fish and onion t’faya and sprinkle the almonds on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 434 37% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 713mg 30%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 72g
Vitamin A 6% Vitamin C 8%
Calcium 11% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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