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Fish Pie~

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Submitted by allmylove

Classic British fish pie with poached white fish in a creamy parsley and egg sauce, topped with mashed potato and baked until golden. Simple, hearty comfort food.

YIELD

2 servings

PREP

5 min

COOK

50 min

READY

60 min

This is a proper British fish pie: white fish poached in salted water, folded into a creamy sauce with chopped hard-boiled eggs and parsley, then buried under a layer of mashed potato and baked until golden on top.

The sauce starts as a basic roux, but using the reserved fish poaching liquid instead of all milk gives it genuine seafood flavour. That stock carries the essence of the fish into every spoonful of sauce, so don’t pour it down the drain.

Cook the roux for a full minute before adding liquid. This step cooks out the raw flour taste. Skip it and the sauce will have a starchy, pasty quality no matter how long you simmer.

Forking the mashed potato on top (rather than smoothing it flat) creates ridges and peaks that crisp up in the oven. Those golden, crunchy bits against the creamy filling underneath are what make a fish pie worth eating.

Kitchen Tips

  • Don’t overcook the fish during poaching. It continues cooking in the oven, so aim for just tender when you drain it. Overcooked fish turns to mush in the sauce.
  • Flake the fish in large chunks. You want to actually see and taste pieces of fish, not a paste.
  • Pipe the potato if you have a piping bag. It looks beautiful and creates even more surface area for crisping.

Variations

  • Mixed fish: Use a combination of cod, smoked haddock, and salmon for a richer pie with more depth.
  • Cheesy top: Stir grated cheddar into the mashed potato before topping for a golden, cheesy crust.
  • Butter swap: Replace the lard with butter for a milder, more modern version of the sauce.

Ingredients

1 453.6
POUND G FISH
white
4 4
OUNCES OUNCES POTATO FLAKE
instant *
Sauce
1 28.9
OUNCE ML/G LARD
cooking
1 28.9
OUNCE ML/G ALL-PURPOSE FLOUR
plain
¼ 118
PINT ML MILK *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
LARGE LARGE EGGS
hard-boiled, chopped
1 15
TABLESPOON ML PARSLEY LEAVES
chopped

Directions

Poach the fish in salted water for approx. 10 minutes until tender.

Drain well and reserve a quarter pinto of the fish stock for the sauce.

To make the sauce melt the fat and add the flour.

Cook for one minute without browning.

Gradually add the milk, fish stock, salt and pepper.

Bring to the boil, stirring all the time, until the mixture thickens.

Then add the chopped eggs and parsley.

Flake the fish.

Add to the sauce, and place in an ovenproof dish.

Make up mashed potato as directed on the packet and either pipe for fork over the fish mixture.

Bake for 25 to 30 minutes in a moderate oven 350℉ (180℃), gas mark 4.

Serve hot, accompanied by additional parsley sauce if using.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 244 42% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 208mg 69%
Sodium 491mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 60g
Vitamin A 6% Vitamin C 2%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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