Filet Farcis a la Creme

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Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 301 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

6 each flounder fish fillets
1 x salt and black pepper
2 tablespoons butter
2 Sm onions chopped
1/2 pound mushrooms sliced
2 tablespoons parsley leaves snipped
2 cans baby shrimp
2 1/2 cups crab meat
2 tablespoons flour, all-purpose
1 cup light cream
1/2 cup white wine dry
2 tablespoons cognac optional
1/2 cup swiss cheese grated

Directions

Sprinkle filets with salt and pepper.

Sauté onions and mushrooms in butter until golden.

Stir in parsley and shrimp and heat thoroughly.

Place part of this mixture by teaspoonsful on large end of each filet.

Roll up and place side by side in shallow baking dish.

Into remaining onion-shrimp mixture, stir flour, then cream, wine, and cognac.

Season with salt and pepper.

Bring to boil while stirring and pour over filets.

Sprinkle with cheese.

Bake at 400° for about 25 minutes or until golden.

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Nutrition Facts

Serving Size 224g
Amount per Serving
Calories 301 55% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 11.0g55%
 Trans Fat 0.0g
Cholesterol 130mg43%
Sodium 349mg15%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 21.0g42%
Vitamin A 14%  Vitamin C 10%
Calcium 15%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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