Filet Farcis a la Creme

45 minutes Prep: 20 minutes Cook: 25 minutes

301 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

6	each	flounder fish fillets
1	x	salt and black pepper
2	tablespoons	butter
2	Sm	onions	chopped
1/2	pound	mushrooms	sliced
2	tablespoons	parsley leaves	snipped
2	cans	baby shrimp
2 1/2	cups	crab meat
2	tablespoons	flour, all-purpose
1	cup	light cream
1/2	cup	white wine	dry
2	tablespoons	cognac	optional
1/2	cup	swiss cheese	grated

Directions

Sprinkle filets with salt and pepper.

Saut� onions and mushrooms in butter until golden.

Stir in parsley and shrimp and heat thoroughly.

Place part of this mixture by teaspoonsful on large end of each filet.

Roll up and place side by side in shallow baking dish.

Into remaining onion-shrimp mixture, stir flour, then cream, wine, and cognac.

Season with salt and pepper.

Bring to boil while stirring and pour over filets.

Sprinkle with cheese.

Bake at 400� for about 25 minutes or until golden.

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Nutrition Facts

Serving Size 224g

Amount per Serving

Calories 301 55% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 11.0g	55%
Trans Fat 0.0g
Cholesterol 130mg	43%
Sodium 349mg	15%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 21.0g	42%

Vitamin A	14%		Vitamin C	10%
Calcium	15%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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