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Filet Farcis a la Creme

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Submitted by wiseannie

Filet farcis a la creme: flounder fillets rolled around a shrimp, crab, and mushroom stuffing, baked in a cognac cream sauce under melted Swiss. Vintage French bistro elegance.

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

This is retro French cookery in its fullest form. Thin flounder fillets rolled around a warm stuffing of mushrooms, onion, shrimp, and crab, then baked under a silky cognac-laced cream sauce and a blanket of melted Swiss. It drinks deeply from the same tradition as sole bonne femme but with more seafood inside the roll.

The stuffing serves double duty as the sauce base. That’s the clever structural move. After rolling the fillets, whisk flour, cream, white wine, and cognac right into the same pan, season, and pour it over the rolls. One pan, two layers of integrated flavor.

Don’t overstuff the fillets. A teaspoon or so of filling at the wide end is plenty; any more and the rolls burst open during baking and the stuffing spills into the sauce. A wooden pick through each roll keeps them tidy if you’re worried.

The cognac is optional but adds real depth, that characteristic barrel-aged warmth that you cannot imitate with extra wine. Two tablespoons is just enough to perfume the sauce without shouting.

Swiss melts into a pale golden crust instead of browning aggressively like cheddar. Perfect for this kind of delicate preparation.

Serve with buttered rice or boiled new potatoes and a simple green salad.

Chef Tips

  • Pat the fish dry before stuffing; wet fillets won’t stay rolled.
  • Slice mushrooms thin so they cook down and don’t poke out of the rolls.
  • Use real Gruyère in place of Swiss if you want sharper flavor.
  • Don’t overbake; 25 minutes is plenty. Tough fish ruins this dish.

Variations

  • Swap flounder for sole or tilapia if flounder is scarce.
  • Add a handful of baby spinach to the filling for color and iron.
  • Finish with a squeeze of lemon and a dust of paprika before serving.

Ingredients

6 6
EACH EACH FLOUNDER FISH FILLET *
1
X SALT AND BLACK PEPPER
to taste *
2 30
TABLESPOONS ML BUTTER
2 2
SM SM ONIONS
chopped *
½ 226.8
POUND G MUSHROOMS
sliced
2 30
TABLESPOONS ML PARSLEY LEAVES
snipped
2 2
CANS CANS BABY SHRIMP *
2 ½ 591
CUPS ML CRAB MEAT
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 118
CUP ML WHITE WINE
dry *
2 30
TABLESPOONS ML COGNAC
optional
½ 118
CUP ML SWISS CHEESE
grated

Directions

Sprinkle filets with salt and pepper.

Saut? onions and mushrooms in butter until golden.

Stir in parsley and shrimp and heat thoroughly.

Place part of this mixture by teaspoonsful on large end of each filet.

Roll up and place side by side in shallow baking dish .

Into remaining onion-shrimp mixture, stir flour, then cream, wine, and cognac.

Season with salt and pepper.

Bring to boil while stirring and pour over filets.

Sprinkle with cheese.

Bake at 400? for about 25 minutes or until golden.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 352 57% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 142mg 47%
Sodium 375mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 50g
Vitamin A 16% Vitamin C 10%
Calcium 26% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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