Fig Preserves (Syko Glyko)

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Time to Prepare this Recipe 80 minutes Prep: 40 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 152 calories per serving view nutrition facts
# of servings this recipe makes 25 servings suggest servings
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Ingredients

50 small figs green
1 x almonds blanched, opt.
3 cups sugar
3 cups water
1 tablespoon lemon juice
1 strip grapefruit peel or lemon peel

Directions

Wash figs and trim stems.

Place figs in a large pan and cover with boiling water.

Bring to a the boil and boil gently, uncovered, for 15 minutes.

Drain and rinse with hot water.

Return to pan and cover again with boiling water.

Repeat boiling and draining process four times in all.

Cook until figs are tender after last change of water (about 1 hour's cooking in all).

Drain figs, rinse with cold water and spread out on paper towels to dry.

Insert a whole or split almond into base of each fig if desired.

In a clean pan bring sugar and water to the boil.

Add lemon juice and grapefruit or lemon peel and boil for 10 minutes.

Add figs and boil over moderate heat for 10 minutes, skimming when necessary.

Cover pan and leave overnight.

Next day bring pan contents slowly to the boil and boil gently until syrup is thick when tested.

Put figs and syrup into sterilised jars, seal and store in a cool place.

Testing syrup: Drip a little syrup onto a cold plate.

If drops do not spread, syrup is ready.

If you have a sugar thermometer, cook to a temperature of 105 C (220 F).

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Nutrition Facts

Serving Size 133g
Amount per Serving
Calories 152 1% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 39.0g13%
 Dietary Fiber 2.0g9%
 Sugars 37.0g
Protein 1.0g1%
Vitamin A 2%  Vitamin C 3%
Calcium 3%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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