Fettuccine with Lentil Sauce

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Time to Prepare this Recipe 50 minutes Prep: 10 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 505 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

Sauce
15 ounces tomatoes, canned
2 tablespoons olive oil
2 cups water
2 each onions chopped
2 teaspoons garlic minced
1/2 teaspoon cinnamon ground
1 cup lentils, red dried, rinsed
pasta
1/2 pound pasta, fettuccine green
1 tablespoon butter

Directions

Start with the sauce: Heat the olive oil in a large pan.

Saute the onion for 10 minutes.

Add the garlic, cinnamon, lentils, tomatoes and water.

Bring to a boil.

Simmer until the lentils are tender (about 20 minutes).

Cook the fettuccine according to package directions.

Drain.

Add the butter.

Turn out into individual dinner plates.

Top with the sauce.

Serve.

Yields 4 Servings

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Nutrition Facts

Serving Size 402g
Amount per Serving
Calories 505 19% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 195mg8%
Total Carbohydrate 82.0g27%
 Dietary Fiber 19.0g75%
 Sugars 8.0g
Protein 21.0g43%
Vitamin A 5%  Vitamin C 29%
Calcium 10%  Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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