Felafel

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Time to Prepare this Recipe 60 minutes Prep: 45 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 275 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

2 cups chickpeas (garbanzo beans) cooked
1 each egg beaten
3 cloves garlic crushed
1/4 cup celery finely minced
1/4 cup scallions, spring or green onions finely minced
1/2 teaspoon cumin ground
1/4 teaspoon turmeric
1 1/2 tablespoons flour, all-purpose
1/8 teaspoon cayenne pepper
1 dash black pepper
3/4 teaspoon salt
Felafel sauce
1 cup yogurt
2 tablespoons tahini
1 tablespoon lemon juice
3 cloves garlic crushed
1/4 teaspoon cumin

Directions

Put ingredients in food processor.

Chill well.

With floured hands, make the batter into one dozen patties.

Dust each lightly with flour.

Heat a 2-inch pool of oil in a heavy skillet to 365 degrees F.

Deep fry felafel until golden brown and serve in pitas with sauce, lettuce, and tomatoes.

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Nutrition Facts

Serving Size 234g
Amount per Serving
Calories 275 28% of calories from fat
% Daily Value*
Total Fat 9.0g13%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 54mg18%
Sodium 862mg36%
Total Carbohydrate 40.0g13%
 Dietary Fiber 7.0g27%
 Sugars 3.0g
Protein 12.0g24%
Vitamin A 5%  Vitamin C 20%
Calcium 19%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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