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Dad's Favorite Felafel

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Submitted by banjoman77

Homemade falafel made from cooked chickpeas mashed with tahini, garlic, cumin, turmeric and cayenne, then deep-fried into golden balls. Stuff into pita with cucumber, tomato, sprouts and your favourite sauce.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Real Middle Eastern falafel is made from soaked-but-uncooked chickpeas for a coarse, properly textured interior. This version takes a different path: cooked chickpeas mashed smooth with tahini, eggs, and aromatics for a softer, easier-to-shape patty that’s better suited to home kitchens than the restaurant style.

The spice blend is short and accurate. Cumin for warmth, turmeric for the gold-orange colour and faint earthy bitterness, cayenne for a kick that you can dial up or down. Garlic and finely minced green onion and celery add a vegetal base that keeps the falafel from tasting like flat-bean mush.

The trick the directions call out is real. Don’t overload the oil. Each ball drops the oil temperature, and if too many go in at once the oil cools below 365°F (185°C) and the falafel absorbs grease instead of crisping. Cook in batches of 4 to 6, letting the oil recover between rounds.

Pro Tips

  • Chill the mashed mixture well before shaping. Cold batter holds together; warm batter falls apart in the oil.
  • Flour your hands when rolling the balls. The mixture is sticky and bare hands quickly become a mess.
  • Dust each shaped ball lightly in flour before frying. The flour creates a thin crust that crisps quickly when it hits the oil.
  • For spicier falafel, push the cayenne to 1 or 2 teaspoons as the original cook’s note suggests. Half a teaspoon is mild background warmth; a full teaspoon registers.

Variations

  • Stuff into warm pita with cucumber, tomato, alfalfa sprouts and a swipe of tahini sauce or hummus.
  • Skip the deep frying and bake at 400°F (200°C) for 20 minutes, flipping halfway, for a lighter version.
  • Add a handful of chopped fresh parsley or cilantro to the mash for a brighter, herbier flavour.

Ingredients

4 946
2 2
LARGE LARGE EGGS
beaten
3 3
CLOVES CLOVES GARLIC
crushed
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
finely minced
½ 118
CUP ML CELERY
finely minced
½ 2.5
TEASPOON ML CUMIN
ground
3 45
TABLESPOONS ML TAHINI (SESAME PASTE)
½ 2.5
TEASPOON ML TURMERIC
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 1
DASH DASH BLACK PEPPER *
1 ½ 7.5
TEASPOONS ML SALT

Directions

Mash chickpeas well (make sure they are cooked well enough to be mashable).

Combine with other ingredients. Chill well. With floured hands, make the batter into one-inch-diameter balls.

Dust each one lightly with flour.

Heat a two inch pool of oil in heavy skillet to 365 degrees.

Deep fry felafel until golden brown, serve immediately.

MY MODIFICATIONS: I usually use 1 to 2 teaspoon of cayenne because I like them spicy.

I usually heat the oil in my wok and then drop the batter into the wok by spoonfuls.

Don’t put too many in the wok at a time or the temp. will drop.

I peel, seed and slice cucumber, cube tomato and grab a bunch of alfalfa sprouts and tuck them into a pita with some ranch dressing

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 426 24% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 1664mg 69%
Total Carbohydrate 22g 22%
Dietary Fiber 13g 50%
Sugars g
Protein 37g
Vitamin A 8% Vitamin C 24%
Calcium 17% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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