Feijoada Latin Style

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Time to Prepare this Recipe 12 HRS 30 MIN Prep: 30 MIN Cook: 12 HRS
Calories Per Serving and Nutrition Information 181 calories per serving view nutrition facts
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Ingredients

1 pound black beans
6 cups water
1 pound inch ham cubes, 3/4 inch cubes
1 pound inch pork loin in 3/4 inch cubes
3/4 pound italian sausages links, cut in 1 inch pieces
1 pint cherry tomatoes
1 each onion chopped
1 teaspoon red pepper flakes
6 each garlic cloves minced
1/8 teaspoon orange zest

Directions

1. Cover beans with cold water and soak overnight, or cover them with boiling water and let stand for 2 hours; drain.

2. Preheat oven to 350 degrees. In a large Dutch oven, combine all ingredients.

Bring to a boil, skimming if necessary.

Cover and transfer to oven.

3. Bake for 1-1/2 hours; remove cover and bake for 30 minutes Allow to cool slightly, then cover and refrigerate overnight.

4. Remove any fat from surface. Reheat the feijoada slowly.

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Nutrition Facts

Serving Size 510g
Amount per Serving
Calories 181 4% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 19mg1%
Total Carbohydrate 34.0g11%
 Dietary Fiber 11.0g43%
 Sugars 1.0g
Protein 11.0g23%
Vitamin A 2%  Vitamin C 11%
Calcium 7%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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