Feijoada Latin Style

12 HRS 30 MIN Prep: 30 MIN Cook: 12 HRS

181 calories per serving view nutrition facts

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Ingredients

1	pound	black beans
6	cups	water
1 pound	inch	ham	cubes, 3/4 inch cubes
1 pound	inch	pork loin	in 3/4 inch cubes
3/4	pound	italian sausages	links, cut in 1 inch pieces
1	pint	cherry tomatoes
1	each	onion	chopped
1	teaspoon	red pepper flakes
6	each	garlic cloves	minced
1/8	teaspoon	orange zest

Directions

1. Cover beans with cold water and soak overnight, or cover them with boiling water and let stand for 2 hours; drain.

2. Preheat oven to 350 degrees. In a large Dutch oven, combine all ingredients.

Bring to a boil, skimming if necessary.

Cover and transfer to oven.

3. Bake for 1-1/2 hours; remove cover and bake for 30 minutes Allow to cool slightly, then cover and refrigerate overnight.

4. Remove any fat from surface. Reheat the feijoada slowly.

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Nutrition Facts

Serving Size 510g

Amount per Serving

Calories 181 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 19mg	1%
Total Carbohydrate 34.0g	11%
Dietary Fiber 11.0g	43%
Sugars 1.0g
Protein 11.0g	23%

Vitamin A	2%		Vitamin C	11%
Calcium	7%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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