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Feijoada Latin Style

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Submitted by coolmom62

Feijoada slow-cooks black beans with cubed ham, pork loin, Italian sausage, cherry tomatoes, garlic, and a hint of orange zest. Hearty Brazilian-style bean and meat stew.

YIELD

10 servings

PREP

20 min

COOK

120 min

READY

620 min

Feijoada is Brazil’s national dish, a deep, dark stew of black beans and pork that traditionally cooks for half a day. This Latin-style adaptation streamlines the technique with a Dutch oven and a 350°F (175°C) bake instead of an all-day stovetop simmer, while keeping the core soul of the dish intact.

Three pork cuts pull their weight: cubed ham for smoky depth, pork loin for clean meaty bite, and Italian sausage (a substitute for traditional linguica or chorizo) for fennel and chili notes. Each cooks down into the beans and renders fat that thickens the broth.

The genius of the recipe is in two small ingredients: cherry tomatoes that burst as they cook, lending acidic brightness, and a pinch of orange zest that walks the line between perfume and afterthought. The orange is unmistakably Brazilian and lifts the whole pot.

Don’t skip the overnight rest. Refrigerating the cooked feijoada and skimming the solidified fat next day is the move that takes this from heavy to deeply flavored. The beans absorb the broth fully and the flavors marry.

Chef Tips

  • Soak the beans overnight or use the quick-soak method (boiling water plus 2 hours). Unsoaked beans stay chalky after the bake.
  • Skim foam at the boil. Beany scum makes the broth muddy if left in.
  • Reheat slowly the next day. Boiling reheats break apart the meat and the beans; gentle warming preserves texture.
  • Serve over white rice with sliced oranges and sautéed greens (collards or kale) for the full Brazilian plate.

Variations

  • Add smoked sausage (linguica, chorizo, or kielbasa) for a more authentic smoky base.
  • Stir in a splash of dark rum or cachaça near the end for a subtle Brazilian kick.
  • Garnish with farofa (toasted cassava flour) for traditional crunch.

Ingredients

1 453.6
POUND G BLACK BEANS
6 1.4
CUPS L WATER
1 pound
INCH HAM
cubes, 3/4 inch cubes *
1 pound
INCH PORK LOIN
in 3/4 inch cubes *
¾ 340.2
POUND G ITALIAN SAUSAGE
links, cut in 1 inch pieces *
1 473
PINT ML CHERRY TOMATOES *
1 1
EACH ONION
chopped
1 5
TEASPOON ML RED PEPPER FLAKE
6 6
CLOVES EACH GARLIC
minced
0.6
TEASPOON ML ORANGE ZEST

Directions

  1. Cover beans with cold water and soak overnight, or cover them with boiling water and let stand for 2 hours; drain.

  2. Preheat oven to 350℉ (180℃). In a large Dutch oven, combine all ingredients.

Bring to a boil, skimming if necessary.

Cover and transfer to oven.

  1. Bake for 1½ hours; remove cover and bake for 30 minutes Allow to cool slightly, then cover and refrigerate overnight.
  2. Remove any fat from surface. Reheat the feijoada slowly.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 181 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 11g 43%
Sugars g
Protein 23g
Vitamin A 2% Vitamin C 11%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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