Fava Bean Omelet

18 minutes Prep: 5 minutes Cook: 10 minutes

284 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

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Ingredients

2	cups	fava beans	peeled
1	cup	dill leaves	chopped fresh
4	large	eggs
1	each	onion	diced
2	tablespoon	vegetable oil
2	cloves	garlic	minced
1	x	salt	to taste

Directions

Saute onion till golden.

Cook fava beans with water in a pan till softens.

Add dill and garlic to the pan and stir occasionally for 10 min.

Add sauteed onion, eggs and salt.

Stir till the eggs are done.

Serve warm or chilled.

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Nutrition Facts

Serving Size 176g

Amount per Serving

Calories 284 70% of calories from fat

	% Daily Value*
Total Fat 22.0g	34%
Saturated Fat 5.0g	23%
Trans Fat 0.0g
Cholesterol 423mg	141%
Sodium 144mg	6%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 14.0g	28%

Vitamin A	10%		Vitamin C	11%
Calcium	8%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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