Falafel (Dakroub)

72 hours

108 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	pound	fava beans	dry
1	small	onion
1	bunch	parsley leaves	chopped
2	cloves	garlic	crushed
1	teaspoon	coriander	ground
1/4	teaspoon	hot chili peppers	optional
1	teaspoon	baking soda
1/2	teaspoon	cumin
1	x	salt and black pepper	to taste
1	tablespoon	flour, all-purpose

Directions

Soak ful (fava beans) in cold water for a few days, changing water daily.

When ready, peel ful and grind with onion in meat grinder.

Add all ingredients, mixing well.

Grind mixture a second time.

Form into patties and fry.

Variation: Soak 3/4 cup of dry homus (chick pea) with ful.

Then follow above directions.

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Nutrition Facts

Serving Size 160g

Amount per Serving

Calories 108 9% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 589mg	25%
Total Carbohydrate 23.0g	8%
Dietary Fiber 4.0g	17%
Sugars 4.0g
Protein 5.0g	10%

Vitamin A	101%		Vitamin C	152%
Calcium	15%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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