Falafel Recipe

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50 minutes Prep: 20 minutes Cook: 30 minutes
265 calories per serving view nutrition facts
1 ball suggest servings

Ingredients

2cups chickpeas (garbanzo beans) or black-eyed peas, cooked, drained
1/4cup rice bran pulverized
2cloves garlic cloves fresh, minced
1/2teaspoon coriander ground
1teaspoon cumin ground
1/4teaspoon cayenne pepper
1teaspoon cilantro dried or 2 tablespoons fresh, minced
1x black pepper
1x flour, all-purpose
1x salad dressing, creamy creamy cucumber

Directions

In a food processor or blender combine all ingredients, except flour.

The puree will not be entirely smooth, which is good.

Preheat oven to 350 degrees.

Dipping your hands lightly in flour, if you need to, shape the puree into balls, about 1 inch in diameter.

Spray a large skillet with Pam and heat until very hot.

Saute the balls on all sides, then transfer them to a baking pan and bake for 30 minutes.

Serve with Creamy Cucmber Dressing.

Makes 18 1 inch balls.

Serving Size: 1 ball (without dressing)

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