Egg And Salmon Sandwich

15 minutes Prep: 10 minutes Cook: 1 1/2

177 calories per serving view nutrition facts

happyzhangbo

1 servings suggest servings

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Ingredients

1/2	teaspoon	olive oil, extra-virgin
1	tablespoon	red onion	finely chopped
2	large	egg whites	beaten
1	pinch	salt
1/2	teaspoon	capers	rinsed and chopped (optional)
1	ounce	smoked salmon
1	slice	tomato
1	each	english muffins	whole wheat, split and toasted

Directions

Heat oil in a small nonstick skillet over medium heat.

Add onion and cook, stirring, until it begins to soften, about 1 minute.

Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.

To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.

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Nutrition Facts

Serving Size 416g

Amount per Serving

Calories 177 17% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 388mg	16%
Total Carbohydrate 26.0g	9%
Dietary Fiber 3.0g	12%
Sugars 17.0g
Protein 13.0g	26%

Vitamin A	0%		Vitamin C	27%
Calcium	7%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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