Easy Chili

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3 hours Prep: 10 minutes Cook: 2 hours

309 calories per serving view nutrition facts

# of servings this recipe makes

6 servings suggest servings

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Ingredients

4	each	garlic cloves	minced
1	teaspoon	cumin
1	each	yellow onion	chopped
1	package	pinto beans	washed, soaked the night before
3	cups	beef broth
1/4	teaspoon	cayenne pepper
1 1/2	pounds	beef, sirloin tip	sirloin tips, cubed
4	tablespoons	chili powder

Directions

Saute the beef, onions and garlic.

Add to the beans, add beef stock, salt and pepper to taste, cayenne and chili powder.

Simmer gently until beans are tender, about 2 1/2 hours.

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Nutrition Facts

Serving Size 263g

Amount per Serving

Calories 309 46% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 6.0g	30%
Trans Fat 0.0g
Cholesterol 53mg	18%
Sodium 464mg	19%
Total Carbohydrate 14.0g	5%
Dietary Fiber 4.0g	16%
Sugars 2.0g
Protein 29.0g	57%

Vitamin A	28%		Vitamin C	11%
Calcium	9%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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