Easy Chili

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Time to Prepare this Recipe 3 hours Prep: 10 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 309 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 each garlic cloves minced
1 teaspoon cumin
1 each yellow onion chopped
1 package pinto beans washed, soaked the night before
3 cups beef broth
1/4 teaspoon cayenne pepper
1 1/2 pounds beef, sirloin tip sirloin tips, cubed
4 tablespoons chili powder

Directions

Saute the beef, onions and garlic.

Add to the beans, add beef stock, salt and pepper to taste, cayenne and chili powder.

Simmer gently until beans are tender, about 2 1/2 hours.

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Nutrition Facts

Serving Size 263g
Amount per Serving
Calories 309 46% of calories from fat
% Daily Value*
Total Fat 16.0g24%
 Saturated Fat 6.0g30%
 Trans Fat 0.0g
Cholesterol 53mg18%
Sodium 464mg19%
Total Carbohydrate 14.0g5%
 Dietary Fiber 4.0g16%
 Sugars 2.0g
Protein 29.0g57%
Vitamin A 28%  Vitamin C 11%
Calcium 9%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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